Mindfulness can be a powerful practice, with the positive impacts having the potential to ripple throughout the many facets of your life. By definition, mindfulness is “the state or quality of being mindful or aware of something”, “a process of bringing one’s attention to experiences occurring in the present moment”, “a moment by moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment”.
In the greater sense of the word, mindfulness means regaining your attention on all that goes on in your life. To practice being in a mental state that is non-judgemental of the feelings and emotions brought about in the present moment. There are many different reasons that people may look to be more mindful in their lives, but the overall goal is the same, to tap into the inner-workings of how you think, feel and react, and try to rewrite the process in which you do these things, in order to be more accepting of what’s going on around you.
The Importance of Meditation
Meditation allows you to get in touch with the way your mind works, creating peacefulness by applying the use of all your senses. Creating a habit of mindful meditation is a powerful tool that can benefit your health, mental wellbeing, and overall life habits by appreciating and understanding yourself on a greater and more holistic scale. It’s a great remedy for high stress or anxiety levels, and if you carve out time every day for meditation, it will slowly become a routine that you won’t want to give up.
Whether your style of meditation involves body relaxation, breathing practices, mental imagery or even just listening to a guided practice, the key to having a beneficial meditation session is finding a space you feel most comfortable in, closing your eyes and focusing on all your senses enough to allow your mind to quiet down.
It’s easy to get swept away with all the materialistic problems that come about in our modern lifestyles. The lines might become blurred about what we should really be investing our time and thoughts in. By accepting that there are things that happen in life that you just can’t change, and by realising that some ‘issues’ really aren’t that important, it can free up your mind to be open to accepting all the good that you have surrounding you.
Finding time to reflect on all that you’re grateful to have, whether you write it down or if its done purely through thought, injects a healthy dose of positivity into your life. By being thankful for things you might’ve previously taken for granted, you’re made aware of what truly makes you happy, further helping you reach that ever important state of being present in the moment.
Often, conversations with those around you are not fully taken in, due to the constant chatter preoccupying your mind. You respond and converse, but how often do you truly understand what they’re saying and the meaning behind it. Mindfulness is all about awareness, in both yourself and those dearest to you, so the power of listening must not be overlooked.
By practicing mindful listening, you can free your mind of judgement or disruption, and actually cancel out all that’s going on in your mind and take on what others are saying completely. It’s all about the connection, and it’s a deeply important act of love that will leave your loved ones feeling as though they’ve actually been heard. It’s amazing to see the level of appreciation when you truly listen to someone. It’s a simple act of kindness that will be given back to you tenfold.
Be Kind to Yourself: Self Love
This is the type of love that many people forget to give. All the worry, judgement and drama that accumulates in your life can, more often than not, cloud what’s truly important for your own wellbeing. It is very easy to spend too much time and energy doubting your actions, appearance and experiences, so learning to love yourself opens your life up to a new and truer sense of happiness and open mindedness.
It’s true what they say, that without first loving yourself, it’s difficult to love someone else. Self love is all about incorporating a level of self acceptance and self responsibility into your life, that will allow you to show a deeper kind of love to those you care most about. Closely linked to practicing gratitude, it’s another practice crucial to helping you lead a fulfilling life. We can guarantee you that a healthy dose of self love will always be just what the doctor ordered.
Keep a Dream Journal
Though it may seem frivolous to some, keeping note of your dreams can be an insightful way of getting to know yourself. Being in touch with your dreams further connects you to your subconscious. By reflecting on the themes that appear in your dreams, and the patterns that may emerge, you can understand the way your mind takes on experiences.
A dream journal is an excellent practice of mindfulness, as it garners control of your dreams and how you understand them, to make yourself more aware of the way your subconscious weaves together thoughts and events at different stages of your life. A bonus is that, in the future, you can look back on this unique little keepsake and treasure the beautiful journey that your mind has gone on throughout your life.
Engaging in the practice of mindfulness teaches you to be aware of your constantly evolving feelings and decisions. By taking control of your senses, you tap into how awareness of both yourself and the surrounding environment can create improvements on wellbeing, both mentally and physically.