When preparing for a physical challenge, it’s important to keep your training consistent to give yourself the best chance at success. As we head into the Southern Hemisphere summer, here are some tips for training safely during the hotter months.

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When preparing for a physical challenge, it’s important to keep your training consistent to give yourself the best chance at success. As we head into the Southern Hemisphere summer, here are some tips for training safely during the hotter months.

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one of australia's best hikes

Five of Australia’s best hikes 19 January 2021 Unsurprising for a country that is a continent in its own right, Australia has a spectacular array of landscapes – from sun-kissed deserts to rugged mountain passes – all begging to discovered. Hiking is a great way to explore as the slower pace allows you to appreciate…

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coffee mug

Spotlight on local B-Corps 24 October 2020 The local Australian and New Zealand B Corp community is made up of innovative businesses taking interesting approaches to products, media, and even superannuation funds. Read below for more about some of our favourite local B Corps. Dumbo Feather Dumbo Feather is always serving up a healthy dose…

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kokodoa track

Ethical adventure gear from B-Corps The right gear can make or break your adventure experience. At Inspired Adventures, we know the importance of purchasing quality items that are sure to withstand the most challenging days. As the movement of conscious consumerism grows, many companies are bringing those ideals into the adventure gear space. We’ve put…

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Warmly dressed woman walking along dirt path next to white country fence with autumn leaves everywhere

Mindful walking Mindful walking, sometimes called walking meditation, is a practice that involves taking time purely for yourself away from the hustle and bustle of modern life. To walk mindfully, you’ll maintain conscious awareness of the movement of the body and the environment surrounding you. Studies have shown overwhelmingly positive effects on both the brain…

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