How challenging is this adventure?

Your adventure is ranked 3.5/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. 

The Three Capes trek is a physical challenge, and the fitter you are, the more you will enjoy the experience. It is essential that you prepare for this challenge. 

Who will I be travelling with? 

Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.

The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team. 

Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84 take part in our challenges, all united by their sense of philanthropy and adventure.

How do I train for this adventure?

We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.

What is the accommodation like?

On this trek, you'll be staying in 2 or 3 bedroom cabins with each room based on twin share. Cabins will have bathrooms and shared living spaces.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

If you’re travelling with a friend, please make note of this and we will pair you together.

What is the food like? 

Breakfast is continental. Lunch varies from day to day, but includes things like meat, salad, bread and wraps, roast chicken and salad or quiche. Dinner is a casual two-course meal of main and dessert. The menu is constantly changing but can include a classic steak on the barbecue, chicken korma or salmon fillet. Dessert can include maple baked apples, pears in red wine, fruit salad or pavlova to name just a few.

I have dietary requirements, will I be catered for?

We are able to accommodate guests’ specific dietary requirements and can always prepare a meal to meet individual needs.

Will I have mobile phone reception? 

You may not be able to use your phone at all times - but don't worry, it's all part of the experience! It is possible that during our trek you will have limited access at high points of the trail, and usually Telstra is best. Otherwise, enjoying switching off and getting back to nature.

Will I have access to electricity?

Yes, you will have access to power points at your accommodation.

What do I need to pack? 

You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.

What weather can I expect?

Temperatures in the Three Capes region are moderate, with summer average highs of 20°C, dropping to 12°C overnight. In Spring and Autumn, temperatures average around 14-17°C during the day, and 7-12°C at night. Please check local forecasts in the weeks leading up to your adventure for up-to-date weather information.

What happens if there is a medical emergency?

All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it. 

Is my donation tax-deductible?

The funds raised for Big Brothers Big Sisters are tax-deductible (conditions apply).

How much does it cost to participate in this adventure? 

The total cost to participate in this adventure is $3,290 which is inclusive of:

• Registration fee: $390 (non-refundable)
• Travel cost: $2,900 (includes a $950 non-refundable travel deposit)

In addition, you are also committing to raising $3,000 (per person) for Big Brothers Big Sisters.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us as soon as possible.

• Cancellation within 5 days of registration will receive a full refund.
• Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
• Cancellations within 90 days of departure will receive no refund. Where applicable, we can provide assistance in making a travel insurance claim.

Do I need to have travel insurance?

Travel insurance is highly recommended for domestic adventures to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. 

For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team.

An Inspired Adventure with Big Brothers Big Sisters offers the following benefits:

• Employee engagement opportunities to attract and retain staff
• Long-term partnership with Big Brothers Big Sisters and increased community engagement
• Improved employee wellness through the impact of paying it forward
• Increased brand value through unique PR opportunities
• Improved workplace mental and physical health with a focus on fitness and training for the challenge
• Increased visibility through an innovative approach to corporate social responsibility
• Team building opportunities across departments through the achievement of a common goal
• Great networking opportunities

Find out more by downloading our corporate sponsorship pack HERE.