How challenging is this adventure?

The Nepal trek is ranked 3/5. While no extensive trekking experience is required prior to registering, it is a physical adventure and the better prepared you are the more you will enjoy it. This adventure involves trekking in remote areas for up to eight hours a day (possibly more, subject to weather conditions and altitude). This adventure will exceed 3,000 metres above sea level. It is essential that you prepare for this challenge. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again comfortably the following day.

You will be well supported on the adventure, with the guides and your team all cheering you on. You are free to move at your own pace and we will take frequent breaks. 

How many people will be on my adventure? 

We believe small group travel is better for the planet, and better for you. Our adventures average between 10 - 20 participants, connected by their commitment to the greater good.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84+ take part in our challenges, all united by their sense of philanthropy and adventure.

I have dietary requirements, will I be catered for? 

Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. Please advise your local guide on Day 1 as well. You will be fed very well while you’re on the adventure, but if you have a very specific dietary requirement or severe allergies, often it’s best to pack some extra things as back-up.

Who is Inspired Adventures?

Heart Foundation has partnered with Inspired Adventures to bring you this adventure of a lifetime. Over the last 19 years, Inspired Adventures has taken over 8,000 people, just like you, on adventures all around the world, raising over $48 million for important causes. When you choose to travel with Inspired Adventures and Heart Foundation, you can be confident you’re in the best hands.

How do I train for this adventure? 

It is essential that you prepare for this challenge. We will provide you with a training guide when you register, but we recommend that you consult your GP and a personal trainer to develop a personalised training plan that will prepare you for the challenge. The best physical preparation for a trekis any activity that simulates, as far as possible, the demands on your body during your ascent and descent.

You should aim to make walking up and down hills the main part of your training. Take regular and increasingly long walks to develop your muscles. You should be able to walk with a small pack for up to 8 hours a day for a number of consecutive days.

What is the accommodation like? 

Accommodation for this adventure is in 3-star hotels based on twin-share and basic tea houses based on a mix of twin and multi-share . You’ll be in a hotel in Kathmandu and Pokhara. Homestays and lodges are basic but comfortable: single beds, twin-share or multi-share, and shared bathrooms. Be sure to bring your thermals, fleece, beanie, gloves and sleeping bag to stay warm during the night.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share and multi-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

Absolutely! If you’re travelling with a friend, please make note of this and we will pair you together.

Are showers available? 

While showers will likely be available, hot water is sometimes sporadic in mountain guesthouses. Please be ready for cold showers.

What is the food like? 

Moroccan food is, generally speaking, excellent though not particularly varied. 

Breakfasts usually consist of bread and jam with coffee or tea. Meals eaten out are reasonably priced - kebab and bread cost only about MAD 30. In main towns, it is possible to find very good French and Moroccan restaurants where a meal and French wine will cost anything from MAD 220 upwards. Generally, dinner is likely to cost between MAD 80-120 depending on what you drink - so an estimate for food would be about MAD 150-200 a day.

I have dietary requirements, will I be catered for?

Of course, we will do our best to arrange for any dietary requirements you’ve noted during booking to be catered for. Please note in the rural parts of this itinerary, there may be limited choices for those with dietary requirements. 

Will I have mobile phone reception? 

If you have worldwide coverage, you can bring your own mobile phone and use it to make domestic or international calls. Please check with your mobile service provider prior to departure regarding international roaming and associated costs. Alternatively, you may wish to purchase a local SIM card. Please ensure your phone is unlocked prior to departure. 

Mobile phone reception will be limited during the trek, but generally fine in Marrakech. There will be free Wi-Fi available at the hotels. 

What do I need to pack? 

You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.

What happens if there is a medical emergency?

Providing the safest possible environment is our highest priority and we have an outstanding safety record. 

All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.

Is my donation tax-deductible?

The funds raised for Heart Foundation are tax-deductible (conditions apply).

How much does it cost to participate in this adventure? 

The total cost to participate in this adventure is $2,935 which is inclusive of:

• Registration fee: $390 (non-refundable)
• Travel cost: $2,545 (includes a $950 non-refundable travel deposit)

In addition, you are also committing to raising $3,500 (per person) for the Heart Foundation.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us as soon as possible.

• Cancellation within 5 days of registration will receive a full refund.
• Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
• Cancellations within 90 days of departure will receive no refund. Where applicable, we can provide assistance in making a travel insurance claim.

Do I need to have insurance?

Travel insurance is required for international travel to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

What happens if there is a medical emergency?

Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides are first aid trained. Our guides carry satellite phones to be used if further assistance is required.

Do I need a visa to travel to Nepal?

It is a requirement that Australian and New Zealand passport holders have a valid visa to enter Nepal. For the most current requirements, refer to the Smartraveller website.

Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team.

An Inspired Adventure with Heart Foundation offers the following benefits:

• Employee engagement opportunities to attract and retain staff
• Long-term partnership with Heart Foundation and increased community engagement
• Improved employee wellness through the impact of paying it forward
• Increased brand value through unique PR opportunities
• Improved workplace mental and physical health with a focus on fitness and training for the challenge
• Increased visibility through an innovative approach to corporate social responsibility
• Team building opportunities across departments through the achievement of a common goal
• Great networking opportunities

Find out more by downloading our corporate sponsorship pack HERE.