How challenging is this adventure?

Your adventure is ranked 3.5/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. 

The Three Capes trek is a physical challenge, and the fitter you are, the more you will enjoy the experience. It is essential that you prepare for this challenge. 

Who will I be travelling with? 

Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.

The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team. 

Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

Do I have to carry my own bag?

On most adventures, you'll only need to carry a day bag with essentials for your day of activities. Your luggage/big backpacks will either stay at your accommodation, be transferred to your next accommodation, or will be carried by porters.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84 take part in our challenges, all united by their sense of philanthropy and adventure.

How do I train for this adventure?

We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.

What is the accommodation like?

On this trek, you’ll be staying in a 4-star hotel based on twin-share.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

If you’re travelling with a friend, please make note of this and we will pair you together.

How is my luggage transported?

You will only need to carry a day-pack with you each day. Your main luggage will be transported between accommodation for you.

What is the food like? 

Breakfast is continental. Lunch varies from day to day, but includes things like meat, salad, bread and wraps, roast chicken and salad or quiche. Dinner is a casual two-course meal of main and dessert. 

I have dietary requirements, will I be catered for?

We are able to accommodate guests’ specific dietary requirements and can always prepare a meal to meet individual needs.

Will I have mobile phone reception? 

You may not be able to use your phone at all times - but don't worry, it's all part of the experience! It is possible that during our trek you will have limited access at high points of the trail, and usually Telstra is best. Otherwise, enjoying switching off and getting back to nature.

Will I have access to electricity?

Yes, you will have access to power points at your accommodation.

What do I need to pack? 

You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.

What weather can I expect?

Temperatures in the Three Capes region are moderate, with summer average highs of 20°C, dropping to 12°C overnight. In Spring and Autumn, temperatures average around 14-17°C during the day, and 7-12°C at night. Please check local forecasts in the weeks leading up to your adventure for up-to-date weather information.

What happens if there is a medical emergency?

All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.

Will the funds raised go directly to Ladybird Care Foundation? 

Yes, all funds raised go directly to Ladybird Care Foundation. Only the travel costs are payable to Inspired Adventures.

Is my donation tax-deductible?

The funds raised for Ladybird Care Foundation are tax-deductible (conditions apply).

The total cost to participate in this adventure is $3,389 which is inclusive of:

• Registration fee: $390 (non-refundable after 5 days)
• Travel cost: $2,999 (includes a $950 non-refundable travel deposit)

In addition, you are also committing to raising $3,000 (per person) for Ladybird Care Foundation.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us in writing as soon as possible.

• If you cancel within 5 days of registration, your registration fee and travel deposit (if applicable) you have paid will be refunded in full, less card transaction fees. 
• Cancellations made more than 5 days after registration are non-refundable. However, Inspired Adventures will issue a credit voucher for the full travel cost, valid for use on another challenge within 12 months of the original departure date. If the voucher is used after 12 months, it will be valid for 50% of the original travel cost.
• For cancellations made 90 days or fewer prior to departure, no credit voucher will be payable.

Do I need to have travel insurance?

Travel insurance is compulsory to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. You will need to share these details with our team before departure. 

For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team.

An Inspired Adventure with Ladybird Care Foundation offers the following benefits:

• Employee engagement opportunities to attract and retain staff
• Long-term partnership with Ladybird Care Foundation and increased community engagement
• Improved employee wellness through the impact of paying it forward
• Increased brand value through unique PR opportunities
• Improved workplace mental and physical health with a focus on fitness and training for the challenge
• Increased visibility through an innovative approach to corporate social responsibility
• Team building opportunities across departments through the achievement of a common goal
• Great networking opportunities

Find out more by downloading our corporate sponsorship pack HERE.