Join Lung Foundation Australia’s Trek for Breath - a 4-day coastal trekking adventure along Tasmania’s spectacular Three Capes Track. Raise funds and awareness to support vital research, care, and services for Australians living with lung disease.
6-9 May
2027
Travel Dates
$390 $240
Registration Fee
$2,999
Trip Cost
Paid upfront or in instalments
*Minimum numbers apply
31km
Trekking Distance
3.5/5
Challenge Grade
$3,000
Fundraising Target
Separate to Registration fee and Travel Cost
Early bird offer: sign up before 25 August 2026 and save $150!
The Difference You'll Make
For more than 30 years, Lung Foundation Australia has stood beside Australians impacted by lung disease and lung cancer, providing support, funding research, and driving change. Yet lung disease remains one of Australia’s leading causes of death and illness, while often not receiving the attention it deserves.
For Lung Health Awareness Month, take on a challenge that celebrates the gift of breath and helps protect it for others.
Following the success of our inaugural Larapinta Trek, we’re proud to launch the Three Capes Trek for Breath in May 2027. By joining this unforgettable adventure, you’ll help more people access trusted support through our Information and Support Centre, specialist nurse-led phone support, and practical resources when they need them most.
Your fundraising can create real impact, helping someone speak with a specialist nurse for the first time, guiding families through diagnosis and treatment, supporting people to live better with lung disease, and advancing vital research for better treatments and outcomes.
As you trek along the breathtaking coastline of Tasmania, every step will honour those whose breathing is not easy, raise awareness of lung health, and inspire action across Australia.
How it works
Secure your place
Start Fundraising
Using the fundraising page we build for you, and book a call with your fundraising coach.
Meet the team
Meet like-minded travellers and hear from the charity about the difference you're making.
Your Adventure Begins
Set off on your adventure! Make lifelong friends during a shared challenge experience.
Trip notes
It’s time for the adventure of a lifetime! This morning, meet our guides at 7:45 am at the Hotel Grand Chancellor in Hobart before we make our way to the Remarkable Caves to begin our walk for the day. The first part of the hike crosses a series of sand dunes covered in coastal heath vegetation, offering westerly views back towards Cape Raoul. The track then opens out into a gaping cavity known as Maingon Blowhole, then heads inland onto the lower knolls of Mount Brown where a series of cairns will direct our ascent. The walk up to the summit is moderately steep, with views over Cape Pillar, Tasman Island, Arthurs Peak and further south to Cape Raoul and Bruny Island. Once back on the main track we reach Crescent Bay, an incredibly beautiful and often sparsely populated beach. After the day’s walk, we head back to our accommodation for a rest and then dinner.
Accommodation: 4-star hotel, twin-share
Trekking distance: 9 km
Meals: L D
We begin our walk today out to Cape Raoul. Offering some of the most spectacular coastal lookouts in Tasmania, Cape Raoul is an excellent return day walk within the Tasman National Park. With only a few steep sections, this is a comfortable walk allowing ample time to relax and enjoy the expansive views of the surrounding Tasman Peninsula and further south to Bruny Island.
We start walking through heathland and after a short gradual climb we cross a bridge above a small gully. The bushland then opens up with spectacular views of the incredible cliffs where Cape Raoul is just beyond the lower plateau to the east. A short distance to our right is another open section of the cliff top showing a stunning view down to Shipstern Bluff, beyond to Bruny Island and Tasmania’s southern coast. The trail heads east from here along the cliff tops, descending the steepest part of the trail first onto the Cape Raoul plateau. Once on the plateau, the landscape changes to stunning coastal banksia scrub and soon we see our first glimpses of the northern coastline including Mt Brown, Arthurs Peak and Mt Fortescue. Situated a little further east, are the impressive 300-metre-high cliffs of Cape Pillar.
Accommodation: 4-star hotel, twin-share
Trekking distance: 14 km
Meals: B L D
We depart from the Lodge this morning and head off for the day’s walk to Cape Hauy. The walk starts at a beautiful cove and there are some steep sections with stairs. There is a steep climb at the start and end of the walk, but once at the top of the first saddle, extensive panoramic views stretch far north past the Forester coast to Maria Island and south, detailing the ridges of Cape Pillar. Towards the end, the track follows the cliff's edge, providing spectacular views. The final segment of the trail, before reaching a large plateau, is quite steep and narrow but we are able to clearly view the exceptional rock formations of the Candlestick and Totem Pole, large columns of dolerite rocking out of the ocean. We then return via the same route, via numerous stairs. We have some free time in the afternoon to explore the area before dinner.
Accommodation: 4-star hotel, twin-share
Trekking distance: 8 km
Meals: B L D
Today we head out for our final day on a 3-hour award-winning Wilderness Cruise with Pennicott Journeys. Make sure to dress warmly - warm jackets, scarves, beanies and gloves are recommended. Waterproofs are supplied by the cruise company. The boat passes close by the spectacular rock formations along the coastline where we have walked over the past three days and stops regularly for easy viewing and photography. See seals, albatross, white-bellied sea eagles and enjoy an exhilarating ride on this fantastic cruise. We will return back to Hobart, arriving at around 4:30 pm, to say our goodbyes to our guides and teammates after a memorable 4 days together. If you are leaving tonight, please book return flights home departing after 6 pm.
Meals: B L
Package Inclusions: Transfers as per itinerary • Accommodation in 4-star hotel based on twin-share • Meals as per itinerary • Professional trekking guides • Entrance fees as per itinerary • 3-hour wilderness cruise • National Parks entry fees
Package Exclusions: Airfares • Airport transfers • Pre- & post-tour accommodation in Hobart • Travel insurance (highly recommended) • Soft drinks and alcoholic beverages • Personal expenses • Tips and gratuities
Fundraising for good
New to the wonderful world of fundraising, or worried you won't hit your fundraising goal? Don’t worry, we’re here to help. The Inspired Adventures team will support you with a personalised plan, regular coaching, and plenty of resources. From online campaigns to trivia nights, bake sales and creative ideas, we’ve got tried-and-tested tips to help you reach your goal.
Meet Jillian - your personal fundraising expert, who will be with you every step of your fundraising journey!
Sample Fundraising Plan
Online Direct Donations
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Send out personal emails to your network with a clear, specific ask. For example: “My goal is to have 50 people donate $20 each to my cause. Can you help by donating $20?”
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Use the Grassrootz fundraising platform to share your page on social media, copy your unique URL, and download your QR code in just one click, it’s that easy!
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Ask your family and friends to reach out to their networks and help spread the word.
Sausage Sizzle
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Host a BBQ at your local Bunnings, Woolworths, sports club, or workplace.
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Advertise in your local newspaper and invite everyone you know to come along.
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Offer vegetarian or gluten-free options to maximise your sales.
Why you'll love this adventure
- Take in some of Australia’s most dramatic coastal scenery, including towering sea cliffs and sweeping ocean views.
- Explore ever-changing landscapes, from coastal heathlands and eucalypt forest to rugged cliff tops.
- Experience Tasmania’s unique wildlife and remote wilderness on an unforgettable wildlife cruise.
- Raise funds and awareness to give Australians living with lung disease the hope of a healthier future.
Frequently asked questions
Can't find the answer to your question? Get in touch via email (info@inspiredadventures.com.au
How challenging is this adventure?
Your adventure is ranked 3.5/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train.
The Three Capes trek is a physical challenge, and the fitter you are, the more you will enjoy the experience. It is essential that you prepare for this challenge.
Who will I be travelling with?
Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.
The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team.
Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.
Can I join an Inspired Adventure on my own?
Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.
Do I have to carry my own bag?
On most adventures, you'll only need to carry a day bag with essentials for your day of activities. Your luggage/big backpacks will either stay at your accommodation, be transferred to your next accommodation, or will be carried by porters.
What is the general age range of participants?
The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84 take part in our challenges, all united by their sense of philanthropy and adventure.
How do I train for this adventure?
We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.
It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.
What is the accommodation like?
On this trek, you’ll be staying in a 4-star hotel, with each bedroom based on twin-share.
Will I be sharing accommodation?
Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.
I’m travelling with a friend, can we stay together?
If you’re travelling with a friend, please make note of this and we will pair you together.
What is the food like?
Breakfast is continental. Lunch varies from day to day, but includes things like meat, salad, bread and wraps, roast chicken and salad or quiche. Dinner is a casual two-course meal of main and dessert.
I have dietary requirements, will I be catered for?
We are able to accommodate guests’ specific dietary requirements and can always prepare a meal to meet individual needs.
Will I have mobile phone reception?
You may not be able to use your phone at all times - but don't worry, it's all part of the experience! It is possible that during our trek you will have limited access at high points of the trail, and usually Telstra is best. Otherwise, enjoying switching off and getting back to nature.
Will I have access to electricity?
Yes, you will have access to power points at your accommodation.
What do I need to pack?
You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.
What weather can I expect?
Temperatures in the Three Capes region are moderate, with summer average highs of 20°C, dropping to 12°C overnight. In Spring and Autumn, temperatures average around 14-17°C during the day, and 7-12°C at night. Please check local forecasts in the weeks leading up to your adventure for up-to-date weather information.
What happens if there is a medical emergency?
All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.
How do I fundraise?
Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.
What happens if I don’t meet my fundraising target?
It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined.
By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.
I’m travelling with a friend, can we fundraise together?
Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.
Will the funds raised go directly to Lung Foundation Australia?
Yes, all funds raised go directly to Lung Foundation Australia. Only the travel costs are payable to Inspired Adventures.
Is my donation tax-deductible?
The funds raised for Lung Foundation Australia are tax-deductible (conditions apply).
The total cost to participate in this adventure is $3,389 which is inclusive of:
- Registration fee: $390 (non-refundable after 5 days)
- Travel cost: $2,999 (includes a $950 non-refundable travel deposit)
In addition, you are also committing to raising $3,000 (per person) for Lung Foundation Australia.
What happens if I need to cancel?
If you find yourself unable to attend, please notify us in writing as soon as possible.
- If you cancel within 5 days of registration, your registration fee and travel deposit (if applicable) you have paid will be refunded in full, less card transaction fees.
- Cancellations made more than 5 days after registration are non-refundable. However, Inspired Adventures will issue a credit voucher for the full travel cost, valid for use on another challenge within 12 months of the original departure date. If the voucher is used after 12 months, it will be valid for 50% of the original travel cost.
- For cancellations made 90 days or fewer prior to departure, no credit voucher will be payable.
Do I need to have travel insurance?
Travel insurance is compulsory to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. You will need to share these details with our team before departure.
For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.
Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team.
An Inspired Adventure with Lung Foundation Australia offers the following benefits:
- Employee engagement opportunities to attract and retain staff
- Long-term partnership with Lung Foundation Australia and increased community engagement
- Improved employee wellness through the impact of paying it forward
- Increased brand value through unique PR opportunities
- Improved workplace mental and physical health with a focus on fitness and training for the challenge
- Increased visibility through an innovative approach to corporate social responsibility
- Team building opportunities across departments through the achievement of a common goal
- Great networking opportunities
Find out more by downloading our corporate sponsorship pack HERE.
All information is subject to change and will be confirmed upon your registration.
Testimonials
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