MND NSW - Three Peaks NSW 2025

Discover the tallest mountain in Australia and trek alongside MND NSW supporters to help support Australians affected by motor neurone disease.

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3-5 April 2025

Travel Dates

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$290 $140

Registration Fee

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$1,260

Trip Cost

Paid upfront or in instalments

3/5

3/5

Challenge Grade

Give Back to the Community

$2,000

Fundraising Target

Early bird offer: sign up before 1 September 2024 and save $150 on your registration fee!

The Difference You'll Make

MND NSW logo

Join Team MND NSW on the Never Give Up Three Peaks Challenge 2025 and raise vital funds to provide support to people living with motor neurone disease (MND). MND NSW works to support people living with a devastating diagnosis of MND and their heartbroken families and carers.

Over the past 2-3 years, MND NSW has funded over $300,000 of ground-breaking research and loaned 5,242 items of vital equipment which would otherwise have cost those living with MND a collective $6.5 million.

With every step on this challenge, you will be telling people living with MND that they are not alone. With every step you will tell those who have lost loved ones that you are beside them on their journey through terrible grief. With every step you will support those researching the causes of MND to fight the battle for others.

Alone, we can’t move at all. But because of your efforts there is hope. Keep walking – we’re not there yet.

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How it works

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FLEXIBLE BOOKINGS

Pay upfront or in flexible instalments.
Cancel more than 90 days before departure to receive refund options (excluding deposit).
For more details, see our FAQs.
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Make a difference

Commit to raising the minimum fundraising target and make a positive difference to worthwhile causes.

You'll be supported by our team of fundraising experts to reach and exceed your fundraising goals.

Teamwork

Be part of a team

Join like-minded travellers, and representatives from the charity, all united in their adventurous spirit and commitment to making a positive impact in the world. Make lifelong friends during a shared challenge experience.

Trip notes

Day 1, Thursday, 3rd April 2025:  Arrive at Perisher

You willl make your way to Perisher for the start of our adventure. You will need to arrive in the late afternoon (check-in is from 3pm) in time for our welcome drink and team briefing at 6pm to prepare to summit three of Australia's highest mountains. Following this, we will all enjoy our first meal together. Be sure to get an early night - we have a big day ahead of us!

Accommodation: Ski Lodge

Meals: D

Day 2, Friday, 4th April 2025: Mt Kosciuszko (2228 m), Etheridge Ridge (2180 m) & Rams Head North (2177 m)

Today’s the big day! We depart our lodge after breakfast and take a 15-minute drive to Charlotte Pass, the starting point of our trek. We start by  descending to the Snowy River which we cross via stepping stones. However, if the water levels are high, we may need to wade through knee to waist-deep water. From the Snowy River, we climb steadily towards Blue Lake enjoying views of the deepest of five glacial lakes. We continue upward towards our first peak, Mt Carruthers (2,145 m) with stunning views across to Victoria and NSW, as well as the western fall, dominated by the Sentinel. The section of the trail here is just magnificent as we trek along the Main Divide where we enjoy rugged landscapes, distant views, and beautifully sculptured glacial lakes. After two hours of walking, we reach the summit of Mount Kosciuszko (2,228 m). After photos and a celebration, we descend to Rawson’s Pass. We then trek cross-country and climb our third peak, Etheridge Ridge (2,180 m), before descending to Seaman’s Hut. The final section of the walk is fast as we follow the well-graded Kosciusko summit road back to Charlotte Pass. We return to our lodge, tired but proud of our achievements, and celebrate over a group dinner together.

Accommodation: Ski Lodge

Trekking distance: 22 km / 6-8 hours

Meals: B L D

Day 3, Saturday, 5th April 2025: Depart Perisher

After breakfast and a sad goodbye to our new friends, it is time to make your way back home, taking with you memories that will last a lifetime. 

Meals: B

Inclusions: Multi-share accommodation in ski lodge with shared bathroom facilities • Meals and transfers as per itinerary • Professional trekking guides

Exclusions: Airfares • Transportation to/ from Perisher • National Park entry fees for visitor / car park entry pass • Travel insurance (highly recommended) • Personal expenses such as laundry, soft drinks and alcoholic beverages

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Why you'll love this adventure

  • Experience the rugged landscapes and scenic trails of Australia's highest peaks, including the iconic Mount Kosciuszko and glacial lakes.
  • Summit Mt Kosciuszko, Mt Carruthers, and Etheridge Ridge on a thrilling 22 km trek with stunning views and glacial lakes.
  • Trek with fellow MND NSW supporters and forge lasting memories and friendships on an unforgettable adventure.
  • Raise much needed funds to help MND NSW provide support to people living with motor neurone disease

Frequently asked questions

Can't find the answer to your question? Get in touch via email (info@inspiredadventure.com.au) or phone (1300 905 188). We’re always here to help!

How challenging is this adventure?

This adventure is ranked 3/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. The NSW 3 Peaks Challenge is a physical challenge, involving trekking approximately 18 kilometres over one day. The fitter you are, the more you will enjoy the experience. 

You will be well supported on the adventure, with the guides and your team all cheering you on. You are free to move at your own pace and we will take frequent breaks. 

How many people will be on my adventure? 

We believe small group travel is better for the planet, and better for you. Our adventures average between 10 - 20 participants, connected by their commitment to the greater good.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84+ take part in our challenges, all united by their sense of philanthropy and adventure.

I have dietary requirements, will I be catered for? 

Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. Please advise your local guide on Day 1 as well. You will be fed very well while you’re on the adventure, but if you have a very specific dietary requirement or severe allergies, often it’s best to pack some extra things as back-up.

Who is Inspired Adventures?

MND NSW has partnered with Inspired Adventures to bring you this adventure of a lifetime. Over the last 19 years, Inspired Adventures has taken over 8,000 people, just like you, on adventures all around the world, raising over $48 million for important causes. When you choose to travel with Inspired Adventures and MND NSW, you can be confident you’re in the best hands.

Who will be delivering the tour?

This adventure is delivered by a licenced Eco-Pass Operator, Peak Learning.  

How do I train for this adventure? 

We will provide you with information on how to prepare for your adventure when you register. In addition, we recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

As part of your training, we recommend making use of your free time to complete a full day hike. You should aim to be able to walk in hilly terrain for 8+ hours comfortably.

It is sensible to start training as early as possible before you go on your trek. 

What is the accommodation like? 

Accommodation on this adventure is twin-share in ski lodges and you can expect all of the usual amenities. 

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

Absolutely! If you’re travelling with a friend, please make note of this and we will pair you together.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.

Is my donation tax-deductible?

The funds raised for MND NSW are tax-deductible (conditions apply).

How much does it cost to participate in this adventure? 

The total cost of this adventure is $1,550 which is inclusive of:
- Registration fee: $290 (non-refundable)
- Travel cost: $1,260 ($475 non-refundable travel deposit) 

In addition, you are also committing to raising $2,000 (per person) for MND NSW.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us as soon as possible.

  • Cancellation within 5 days of registration will receive a full refund.
  • Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
  • Cancellations within 90 days of departure will receive no refund. Where applicable, we can provide assistance in making a travel insurance claim.

Do I need to have insurance?

Travel insurance is highly recommended for domestic adventures to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

What happens if there is a medical emergency?

Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides are first aid trained and well-equipped to handle any medical emergencies.

 

All information is subject to change and will be confirmed upon your registration.

Testimonials

“Excellent guides, a great group of people, fabulous food and an inspiring walk. Exceeded expectations.”

– Annette, Rough Edges Three Peaks NSW

“Just a huge thank you to all the team at Inspired Adventures for making our 3 Peaks Trek such a special and memorable experience.”

– Jocelyn, Red Nose Three Peaks NSW

Find Out More

Enter your details to find out more and hear directly from our team about how this adventure makes a difference.