Conquer Everest Base Camp with Movember and be part of something epic.
1-16 May 2025
Travel Dates
$390 $240
Registration Fee
$4,760
Trip Cost
Paid upfront or in instalments
5/5
Challenge Grade
$5,000
Fundraising Target
BLACK FRIDAY SALE! USE CODE BLACKFRIDAY-150 TO CLAIM A $150 DISCOUNT AT CHECKOUT
The Difference You'll Make
Imagine trekking to Everest Base Camp, not just for the thrill, but to make a real impact.
Every step you take with Movember’s first-ever Base Camp team funds groundbreaking projects tackling the men’s health crisis head-on. Your journey will support vital research, raise awareness, and back programs that save lives and improve mental well-being. Together, we’re shaping a future where men live happier, healthier, and longer lives.
Is Everest on your bucket list? This is your chance to tick it off. Trek through jaw-dropping landscapes, immerse yourself in rich culture, and embark on a path of personal discovery. It’s not just a trek, it’s an adventure that challenges and rewards you, all while making a profound impact on men’s health.
How it works
FLEXIBLE BOOKINGS
Make a difference
Commit to raising the minimum fundraising target and make a positive difference to worthwhile causes.
You'll be supported by our team of fundraising experts to reach and exceed your fundraising goals.
Be part of a team
Join like-minded travellers, and representatives from the charity, all united in their adventurous spirit and commitment to making a positive impact in the world. Make lifelong friends during a shared challenge experience.
Trip notes
The adventure of a lifetime begins today as you arrive in Kathmandu. The flight into Nepal’s capital city is breathtaking as the Himalayas open out before you. After landing, make your own way to the hotel. This afternoon, we will meet our fellow team members and guide for our first team briefing and dinner together.
Accommodation: 3-star hotel
Meals: D
This morning we begin driving to Ramechhap via the B.P. Highway. Ramechhap is a beautiful place to visit and not too crowded, allowing for an enjoyable time. We will rest here tonight before our flight to Lukla in the morning.
Accommodation: Basic lodge
Transfer distance: Approx. 5 hours
Meals: B L D
We have an early start this morning, transferring to the airport for our short flight to Lukla. After flying above the mountains, we land and kick off our adventure with a relatively short trek down to Thado Koshi, then make our first ascent to Phakding where we arrive just in time for lunch. We spend the rest of the day at leisure and resting for a longer day tomorrow.
Accommodation: Basic lodge
Trekking distance: 7-8 km / 3-4 hours
Meals: B L D
Today will be a test of our physical strength, stamina and willpower as we trek from Phakding to Namche Bazaar through the river valley, into blue pine and rhododendron forest and across many high suspension bridges. Following lunch, we enter the gates of Sagamartha National Park and after several river crossings, we begin the steep ascent to Namche. On this last leg, the mighty Mount Everest will come into view for the first time, so keep your camera handy! Arriving in Namche in the late afternoon, we are free at leisure to rest or explore. A colourful village with many wonderful and interesting shops and vendors, Namche boasts fabulous cuisine and stunning views of the surrounding mountains.
Accommodation: Basic lodge
Trekking distance: 10 km / 5-6 hours
Meals: B L D
Today’s focus will be on preparing ourselves for high altitude trekking, where we assess our physical ability and endurance against the high altitude for the coming days. Our acclimatisation hike today takes us to Syangboche, starting with a steep uphill walk to the National Park headquarters. From here, we can enjoy the majestic views of various Himalayan Peaks including Everest, Lhoste, Amadablam, Thamserku Kusum, Khangru, Kongde, Phachhermo, Melungtse, Khumbila and Taboche. After spending some time in Syangboche, we head back to Namche Bazaar for lunch, followed by free time to explore, visit local bakeries and shop.
Accommodation: Basic lodge
Trekking distance: 5 km / 3-4 hours
Meals: B L D
This morning we embark on one of the most spectacular treks of our Everest adventure. Leaving Namche, we climb towards the National Park headquarters and follow a trail high above the Dudh Kosi. From here, we can see the route to Tengboche snaking up the mountain ahead, with the summit of Mount Everest and surrounding peaks as a backdrop. As we trek through the birch and silver fir forest, we may even spot Himalayan tahr, musk deer or pheasants. We then ascend towards Tengboche through pine, black juniper and rhododendron forest, arriving in the late afternoon.
Accommodation: Basic lodge
Trekking distance: 10 km / 5-6 hours
Meals: B L D
Our trek today starts from the village of Tengboche and takes us to the village of Dingboche. After walking through rhododendrons, birch trees and conifers, we reach the small village of Pangboche where we’ll stop for lunch. From here, we ascend to Dingboche, which sits underneath Ama Dablam. This small village heavily relies on tourists and was traditionally a farming and summer posturing area for Sherpas. Here we will see many fields enclosed by stone walls to protect crops such as barley buckwheat and potatoes from harsh winds and animals.
Accommodation: Basic lodge
Trekking distance: 12 km / 6 hours
Meals: B L D
We have another acclimatisation day today in Dingboche, to help our bodies prepare for the continually increasing altitude. We’ll do a short trek up the Imja Khola to Chhukung, a small summer settlement from which you can see views of Island Peak, Lhotse, Ama Dablam and the Amphu Lapcha pass. We return to Dingboche for the night.
Accommodation: Basic lodge
Trekking distance: 5 km / 3-4 hours
Meals: B L D
From Dingboche, we ascend the small ridge above the Pheriche Valley, where from the top, Taweche and Cholatse make for a pretty striking scene, with Lobuche Peak up north. We’ll have lunch at the foot of the Khumbu Glacier flowing off of Everest before tackling a steep climb to the top of the moraines. On the crest of the ridge, we’ll pass a line of memorial cairns built in memory of the Sherpas and climbers who have died on various Everest expeditions over the last fifty years. The view is spectacular from here, with peaks such as Pumori, Lingtren and Khumbutse, and across the border in Tibet, Changtse, surrounding you. From here we follow the valley stream and reach Lobuche, the second-highest village on the trail.
Accommodation: Basic lodge
Trekking distance: 9 km / 5-6 hours
Meals: B L D
Today is the big day! From Lobuche, we follow the broad valley running parallel to Khumbu Glacier. When we reach the moraines of Changri Nup Glacier, we’ll make a series of small ascents and descents over a rocky trail lined with cairns that eventually leads to the glacial sands of Gorakshep. Here, we have a quick bite to eat and properly gear up to head towards Everest Base Camp. Now’s the time to grab a quick bite, gear up appropriately, and head towards Everest Base Camp. From Everest Base Camp, we'll see glorious glaciers, lakes, caves, and the notorious Everest Ice Fall that flows from the Western Cwm. After taking in our big achievement, we’ll return to Gorakshep for the night.
Accommodation: Basic lodge
Trekking distance: 11-12 km / 9-10 hours
Meals: B L D
After a well earned rest after yesterday, we’ll hike to Kala Patthar today to see the sunrise over Mt Everest, before returning to Gorakshep so we can continue on our journey to Pheriche. Pheriche village has many lodges where trekkers and climbers on their way to the Everest Base Camp can stay as it is a relief and treatment centre and also an evacuation point.
Accommodation: Basic lodge
Trekking distance: 10 km / 6-7 hours
Meals: B L D
Today we'll make our way from Pheriche village to Kenjuma, passing by Pangboche village enroute. On the way, we can observe natural greenery with the panoramic view of the mountains. Kenjuma is a small town which lies in the middle of the deep forest and if we’re lucky, we’ll get to see many wildlife animals on the trail. Upon reaching Kenjuma, we are greeted with panoramic views of Mount Ama Dablam, Mount Thamserku and Mount Lhotse.
Accommodation: Basic lodge
Trekking distance: 9 km / 5-6 hours
Meals: B L D
The day begins at the Sagarmatha National Park where we face a tough uphill climb to Namche Bazaar. As we approach Namche Bazaar, the peaks of Thamserku and Kwangde are visible to the east and the sacred mountain Khumbila to the west. After lunch, we'll continue our walk towards Mende, by passing Syangboche. At the small village of Tesho, we’ll turn off the main trail and follow a small but steep path to the lodge at Monjo, a small village in the Khumbu region.
Accommodation: Basic lodge
Trekking distance: 8 km / 4-5 hours
Meals: B L D
Another day of walking through rhododendron and pine forests leads us past Benkar and Phakding to Chaunrikhara. Leaving the main trail at Chaunrikhara, we'll climb the short distance to the small airstrip of Lukla. The trail follows the river the whole way with frequent bridge crossings before we finally reach Lukla, where we settle for the rest of the day.
Accommodation: Basic lodge
Trekking distance: 13 km / 5-6 hours
Meals: B L D
It’s an early morning start for our last day together, where we transfer to the airport for our short flight to Ramechhap, followed by a drive along the B.P Highway to reach Kathmandu. After a tiresome two weeks, we’ll check into our accommodation where we’ll have time to rest and have a nice shower before our farewell dinner tonight to celebrate an amazing feat!
Accommodation: 3-star hotel
Transfer time: Approx. 5 hours
Meals: B D
Today we say goodbye to Kathmandu and our amazing adventure. You will make your own way to the airport for your flight home.
Meals: B
Package Inclusions: Transfers as per itinerary • Internal return flights Ramechhap - Lukla • Accommodation in 3-star hotels and basic lodges based on twin-share • Meals as per itinerary • Water on trekking days • Local English-speaking guide/s • Porters (1x porter to every 2x passengers) • Entrance fees as per itinerary
Package Exclusions: International Flights • Airport Transfers • Travel insurance (compulsory) • Visas • Soft drinks and alcoholic beverages • Personal expenses • Tips and gratuities
Why you'll love this adventure
- Trek through the heart of the Himalayas, surrounded by some of the world's highest peaks and most spectacular landscapes.
- Experience the rich culture of Nepal, from bustling Kathmandu to the serene mountain villages.
- Test your limits and discover your strength on one of the world's most renowned treks.
- Build lasting bonds with fellow adventurers as you support each other through this incredible journey.
- Your trek raises vital funds for Movember, helping to change the face of men’s health around the globe.
Frequently asked questions
Can't find the answer to your question? Get in touch via email (info@inspiredadventure.com.au
How challenging is this adventure?
The Everest Base Camp trek is ranked 5/5. This adventure is challenging, involving trekking at altitude over consecutive days, up to 3-9 hours a day (possibly more subject to weather conditions and altitude). It is essential that you prepare for it. You will be much more likely to reach Everest Base Camp if you undertake an appropriate fitness regime in preparation. Nothing can truly prepare you for the altitude of 5,545 metres, but you can make your trek easier with proper training and reaching a fitness level capable of trekking over consecutive days with a pack on your back. The better prepared you are, the more likely you will enjoy the experience and your body will be able to deal with the rigours of adapting to high altitudes. You will be well supported on the adventure, with the guides and your team all cheering you on. You are free to move at your own pace and we will take frequent breaks.
How many people will be on my adventure?
We believe smaller group travel is better for the planet, and better for you. Our adventures average between 10 - 30 participants, connected by their commitment to the greater good. Everest Base Camp's maximum group size is 30 places.
Can I join an Inspired Adventure on my own?
Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.
What is the general age range of participants?
The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84+ take part in our challenges, all united by their sense of philanthropy and adventure.
I have dietary requirements, will I be catered for?
Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. Please advise your local guide on Day 1 as well. You will be fed very well while you’re on the adventure, but if you have a very specific dietary requirement or severe allergies, often it’s best to pack some extra things as back-up.
Who is Inspired Adventures?
Movember has partnered with Inspired Adventures to bring you this adventure of a lifetime. Over the last 19 years, Inspired Adventures has taken over 8,000 people, just like you, on adventures all around the world, raising over $49 million for important causes. When you choose to travel with Inspired Adventures and Movember, you can be confident you’re in the best hands.
How do I train for this adventure?
We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge. We recommend that in the months leading up to your climb, that you make use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. You need significant strength in your legs and a sense of determination, as there are some demanding sections, which are made more challenging by the altitude.
Be consistent in your training, walk as often as possible and increase the intensity of your workouts to gain the most benefit from them. While no trekking experience is required prior to registration, a good level of physical fitness is essential. Ample time is allocated each day to reach the next accommodation or campsite, so there is no need to rush. In fact, we advise that you trek slowly to aid acclimatisation and improve your chances of summit success.
Please consult your GP or a personal trainer to develop a training plan that will prepare you for this challenge. In addition to your physical training, it’s important to be mentally prepared for the challenge. You might encounter setbacks and difficult periods during the trek, but remind yourself that many people have achieved this feat before you, and you can do it too. Maintain a positive attitude, and remember your guide will be there to encourage and inspire you all the way!
What is the accommodation like?
Accommodation on this adventure is twin-share 3 star hotels and basic lodges. Lodges are basic but comfortable, however they can get cold. You’ll need your thermals, fleece, beanie, gloves and a sleeping bag.
Will I be sharing accommodation?
Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms can be requested at an additional cost (subject to availability). Please note, on this adventure single rooms are only available at the hotels in Kathmandu.
I’m travelling with a friend, can we stay together?
Absolutely! If you’re travelling with a friend, please make note of this and we will pair you together.
How do I fundraise?
Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.
What happens if I don’t meet my fundraising target?
It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined.
By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.
I’m travelling with a friend, can we fundraise together?
Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.
Are donations to my fundraising page tax-deductible?
The funds raised for Movember are tax-deductible (conditions apply).
How much does it cost to participate in this adventure?
The total cost to participate in this adventure is $4,760 (inclusive of a $950 non-refundable deposit), plus a non-refundable registration fee of $390.
In addition, you are also committing to raising $5,000 (per person) for Movember.
What happens if I need to cancel?
If you find yourself unable to attend, please notify us as soon as possible.
- Cancellation within 5 days of registration will receive a full refund.
- Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
- Cancellations within 90 days of departure will receive no refund. Where applicable, we can provide assistance in making a travel insurance claim.
Do I need to have insurance?
Travel insurance is required for international travel to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. You'll need to ensure your insurance policy covers the highest altitude on the trip, which is 5,545m. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.
What happens if there is a medical emergency?
Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides are first-aid trained. Our guides carry satellite phones to be used if further assistance is required.
Do I need a visa to travel to Nepal?
Australian and New Zealand passport holders require a visa for entry into Nepal. We advise you to obtain your visa prior to departing Australia or New Zealand. For further information, please contact the relevant consulate. Passports are required to be valid for at least six months after the date you return to your home country. You must have a valid passport before you can apply for a visa.
Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team.
An Inspired Adventure with Movember offers the following benefits:
- Employee engagement opportunities to attract and retain staff
- Long-term partnership with Movember and increased community engagement
- Improved employee wellness through the impact of paying it forward
- Increased brand value through unique PR opportunities
- Improved workplace mental and physical health with a focus on fitness and training for the challenge
- Increased visibility through innovative approach to corporate social responsibility
- Team building opportunities across departments through the achievement of a common goal
- Great networking opportunities
Find out more by downloading our corporate sponsorship pack HERE or contacting Emma Delahunt, Partnerships & New Business Executive on 1300 GROW MO (+61 1300 4769 66) or emma.delahunt@movember.com
All information is subject to change and will be confirmed upon your registration.
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