How challenging is this adventure?

The Everest Base Camp trek is ranked 5/5. This adventure is challenging, involving trekking at altitude over consecutive days, up to 3-9 hours a day (possibly more subject to weather conditions and altitude). It is essential that you prepare for it. You will be much more likely to reach Everest Base Camp if you undertake an appropriate fitness regime in preparation. Nothing can truly prepare you for the altitude of 5,545 metres, but you can make your trek easier with proper training and reaching a fitness level capable of trekking over consecutive days with a pack on your back. The better prepared you are, the more likely you will enjoy the experience and your body will be able to deal with the rigours of adapting to high altitudes. You will be well supported on the adventure, with the guides and your team all cheering you on. You are free to move at your own pace and we will take frequent breaks. 

How many people will be on my adventure? 

We believe smaller group travel is better for the planet, and better for you. Our adventures average between 10 - 30 participants, connected by their commitment to the greater good. Everest Base Camp's maximum group size is 30 places.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84+ take part in our challenges, all united by their sense of philanthropy and adventure.

I have dietary requirements, will I be catered for? 

Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. Please advise your local guide on Day 1 as well. You will be fed very well while you’re on the adventure, but if you have a very specific dietary requirement or severe allergies, often it’s best to pack some extra things as back-up.

Who is Inspired Adventures?

Movember has partnered with Inspired Adventures to bring you this adventure of a lifetime. Over the last 19 years, Inspired Adventures has taken over 8,000 people, just like you, on adventures all around the world, raising over $49 million for important causes. When you choose to travel with Inspired Adventures and Movember, you can be confident you’re in the best hands.

How do I train for this adventure? 

We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge. We recommend that in the months leading up to your climb, that you make use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. You need significant strength in your legs and a sense of determination, as there are some demanding sections, which are made more challenging by the altitude.

Be consistent in your training, walk as often as possible and increase the intensity of your workouts to gain the most benefit from them. While no trekking experience is required prior to registration, a good level of physical fitness is essential. Ample time is allocated each day to reach the next accommodation or campsite, so there is no need to rush. In fact, we advise that you trek slowly to aid acclimatisation and improve your chances of summit success.

Please consult your GP or a personal trainer to develop a training plan that will prepare you for this challenge.  In addition to your physical training, it’s important to be mentally prepared for the challenge. You might encounter setbacks and difficult periods during the trek, but remind yourself that many people have achieved this feat before you, and you can do it too. Maintain a positive attitude, and remember your guide will be there to encourage and inspire you all the way!

What is the accommodation like? 

Accommodation on this adventure is twin-share 3 star hotels and basic lodges. Lodges are basic but comfortable, however they can get cold. You’ll need your thermals, fleece, beanie, gloves and a sleeping bag.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms can be requested at an additional cost (subject to availability). Please note, on this adventure single rooms are only available at the hotels in Kathmandu.

I’m travelling with a friend, can we stay together?

Absolutely! If you’re travelling with a friend, please make note of this and we will pair you together.

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.

Are donations to my fundraising page tax-deductible?

The funds raised for Movember are tax-deductible (conditions apply).

How much does it cost to participate in this adventure? 

The total cost to participate in this adventure is $4,760 (inclusive of a $950 non-refundable deposit), plus a non-refundable registration fee of $5.

In addition, you are also committing to raising $3,500 (per person) for Movember.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us as soon as possible.

• Cancellation within 5 days of registration will receive a full refund.
• Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
• Cancellations within 90 days of departure will receive no refund. Where applicable, we can provide assistance in making a travel insurance claim.

Do I need to have insurance?

Travel insurance is required for international travel to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. You'll need to ensure your insurance policy covers the highest altitude on the trip, which is 5,545m. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

What happens if there is a medical emergency?

Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides are first-aid trained. Our guides carry satellite phones to be used if further assistance is required.

Do I need a visa to travel to Nepal?

Australian and New Zealand passport holders require a visa for entry into Nepal. We advise you to obtain your visa prior to departing Australia or New Zealand. For further information, please contact the relevant consulate. Passports are required to be valid for at least six months after the date you return to your home country. You must have a valid passport before you can apply for a visa.

Take this new and exciting corporate social responsibility initiative and see your staff and brand take on this adventure as a team. 

An Inspired Adventure with Movember offers the following benefits: 

• Employee engagement opportunities to attract and retain staff
• Long-term partnership with Movember and increased community engagement
• Improved employee wellness through the impact of paying it forward
• Increased brand value through unique PR opportunities
• Improved workplace mental and physical health with a focus on fitness and training for the challenge
• Increased visibility through innovative approach to corporate social responsibility
• Team building opportunities across departments through the achievement of a common goal
• Great networking opportunities 

Find out more by downloading our corporate sponsorship pack HERE or contacting Emma Delahunt, Partnerships & New Business Executive on 1300 GROW MO (+61 1300 4769 66) or emma.delahunt@movember.com