R U OK? Kokoda Trek 2025 lockup

Walk the famous Kokoda track with us on the R U OK Kokoda 2025 in an effort to inspire and empower others to connect and support others who are struggling with life.

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17 - 26 May 2025

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$4,990*

Trip Cost
*Paid in instalments

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5/5

Challenge Grade

Give Back to the Community

$2,500

Fundraising Target

The Difference You'll Make

R U OK?’s vision is a world where we're all connected and protected from suicide.

Their mission is to empower people to meaningfully connect and lend support by building the motivation, confidence and skills of help-givers to start conversations with anyone struggling with life. But they need your support.

The funds you raise on the R U OK? - Kokoda Trek 2025 will go towards funding nation-wide campaigns to help better prepare people to look out for their mates and have life-changing conversations.

R U OK? will use the funds you raise to:

  • Create new campaigns and free resources to inspire regular, meaningful conversations
  • Expand R U OK?’s reach to support more schools, workplaces and communities
  • Conduct more rigorous research and evaluation to continually improve R U OK?’s work

By educating and encouraging people to take the time to ask “Are you ok?”, we can help people struggling with life feel connected and supported, long before they think about suicide.

R U OK? Kokoda Trek 2025

How it works

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Book with Confidence

Secure your place by paying your travel cost upfront, or in 4 - 6 monthly installments.

Cancel up to 90 days before travel with no penalty. For more details, see our FAQs.

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Make a difference

Commit to raising the minimum fundraising target and make a positive difference to worthwhile causes.

You'll be supported by our team of fundraising experts to reach and exceed your fundraising goals.

Teamwork

Be part of a team

Join like-minded travellers, and representatives from the charity, all united in their adventurous spirit and commitment to making a positive impact in the world. Make lifelong friends during a shared challenge experience.

Trip notes

Includes: Transfers as per itinerary • Airport Transfers • Accommodation in 3-Star hotels and village huts or camping based on multi-share • Meals as per itinerary • Personal porter • Large back pack and day pack hire, sleeping mat and poles • Water on trekking days • Local English-speaking guide • Entrance fees as per itinerary

Doesn’t include:  International Flights • Travel insurance (compulsory) • Visas • Lightweight sleeping bag • Soft drinks and alcoholic beverages • Personal expenses • Tips and gratuities

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Why you'll love this adventure

  • Take on a 150-kilometer journey across the Kokoda Trail, passing through rugged mountains, tropical jungles, and sweeping grasslands.
  • Follow in the footsteps of Australian soldiers and learn about the WWII battles fought here between Australian and Japanese forces, bringing a new depth to your trek.
  • Along the way, cool off in rivers, water holes, and streams—a perfect way to recharge in the heart of Papua New Guinea.
  • Each step on this trek raises vital funds for R U OK? to help inspire life-changing conversations and support mental health across Australia.

Frequently asked questions

Can't find the answer to your question? Get in touch via email (info@inspiredadventure.com.au) or phone (1300 905 188). We’re always here to help!

About the adventure

How challenging is this adventure?

This adventure is ranked 5/5. The Kokoda Track is a very physically demanding challenge, involving trekking 150km kilometres through dense jungle over 8 days. The fitter you are, the more you'll enjoy the experience. 

You'll be well supported on the adventure, with the guides and your team all cheering you on. You’re free to move at your own pace and we’ll take frequent breaks. 

How many people will be on my adventure? 

We believe small group travel is better for the planet, and better for you. Our adventures average between 10 - 20 participants, connected by their commitment to the greater good.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we’ll connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84+ take part in our challenges, all united by their sense of philanthropy and adventure.

Who is Inspired Adventures?

R U OK? has partnered with Inspired Adventures to bring you this adventure of a lifetime. Over the last 20 years, Inspired Adventures has taken over 8,000 people, just like you, on adventures all around the world, raising over $49 million for important causes. When you choose to travel with Inspired Adventures and R U OK?, you can be confident you’re in the best hands.

Fitness and training

How do I train for this adventure? 

Training for the Kokoda Track should not be taken lightly. We have prepared a special training guide specifically for Kokoda adventures with detailed suggestions. Our best training advice is the same for all adventures: start early, increase gradually and be consistent. In addition, we recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

As part of your training, we recommend making use of your free time to complete several day hikes. You should aim to be able to walk in hilly terrain for 7+ hours comfortably and get up and do it again the next day.

Accommodation

What is the accommodation like? 

Accommodation on this adventure is twin-share in a 3-star hotel in Port Moresby. While camping, you'll have a twin size tent for individual use.

The hotel will have western amenities with water and flushing toilets. While trekking, toilets are primarily basic squat-style or in the bush. When using these toilets, toilet paper should be placed in the bins provided or in a recyclable brown paper bag to be disposed of later. You should bring hand sanitiser and your own toilet roll. 

Bathing will typically mean a cold shower or a wash in the river near the village.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share in Port Moresby, and you'll have your own tent while trekking. You'll be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

Absolutely! If you’re travelling with a friend, please make note of this and we’ll pair you together.

What to expect

I have dietary requirements, will I be catered for? 

Of course, we’ll happily arrange for any dietary requirements you’ve noted during booking to be catered for. Please advise your local guide on Day 1 as well. You'll be fed very well while you’re on the adventure, but if you have a very specific dietary requirement or severe allergies, often it’s best to pack some extra things as back-up.

What happens if there is a medical emergency?

Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides are first aid trained and well-equipped to handle any medical emergencies.

Fundraising

How do I fundraise?

Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You'll have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we’ll also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.

What happens if I don’t meet my fundraising target? 

It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined. 

By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we’re looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we’ll review the situation on a case-by-case basis.

I’m travelling with a friend, can we fundraise together? 

Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you'll each need to meet the minimum fundraising goal to participate. We know you can do it.

Will the funds raised go directly to R U OK? 

Yes, all of your fundraising will go directly to R U OK?. Only the travel costs are payable to Inspired.

Are donations made to my fundraising page tax-deductible?

The funds raised for R U OK? are tax-deductible (conditions apply).

Payments, Cancellations and Refunds

How much does it cost to participate in this adventure? 

The total cost to participate in this adventure is $4,990.

In addition, you are also committing to raising $2,500 (per person) for R U OK?.

What happens if I need to cancel?

If you find yourself unable to attend, please notify us as soon as possible.

  • Cancellation within 5 days of registration will receive a full refund.
  • Cancellations more than 90 days prior to departure will receive a full refund minus the $950 deposit.
  • Cancellations within 90 days of departure will receive no refund. Please contact us and we can assist with writing you an insurance letter to claim your refund.

Travel insurance and visas

Do I need to have insurance?

Travel insurance is required for international travel to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you'll need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

Do I need a visa to travel to Papua New Guinea?

Australian and New Zealand passport holders require a visa for entry into Papua New Guinea. 

Passports are required to be valid for at least six months after the date you return to your home country. You must have a valid passport before you can apply for a visa. For the most current requirements, refer to the Smartraveller website.

 

All information is subject to change and will be confirmed upon your registration.

Testimonials

“The trip was amazing, the local guys were amazing”

Megan, JDRF Kokoda 2023



“A phenomenal experience. The R U OK? team created a safe environment for us to be able to share stories, while still leaving things light-hearted enough for us to be able to laugh and enjoy it.”

Dave Selwood, R U OK? Sunrise Kosciuszko 2023

Find Out More

Enter your details to find out more and hear directly from our team about how this adventure makes a difference.