Fiordland National Park
New Zealand
Discover New Zealand's Fiordland on a 4-day journey from Te Anau to Milford Sound and Queenstown, exploring iconic trails, stunning lakes, and diverse wildlife amid breathtaking landscapes.
Trip duration:
4 days
Challenge duration:
4 days
Challenge grade:
3/5
Departure months:
October to May
Accommodation:
3-star hotels based on twin-share
Trek & cycle ancient Fiordland
This spectacular cycling and hiking adventure provides an ideal opportunity to experience the natural wonders of Fiordland and the enchanting Milford Sound.
Nowhere else in New Zealand do the mountains rise up out of the water, rich rainforests cling to sheer rock faces or waterfalls crash hundreds of metres to the sea below than in our gorgeous Sound.
Your journey begins in Queenstown, where you will embark on this amazing journey towards Milford Sound with a morning kayak on the crystal blue waters of Lake Wakatipu, enjoy walking along the famous Kepler and Routeburn tracks, and cycle through Fiordland National Parks' iconic beech forests and superb mountain scenery along the way.
In Milford Sound, you will board a boat to witness the eighth wonder of the world up close. This sensational journey concludes with a scenic boat transfer across Lake Wakatipu back to Queenstown.
Why you'll love this adventure
- Hike part of the Kepler and Routeburn Tracks, two of New Zealand's great walks
- Cycle to the Mavora Lakes and Von Valley on remote backcountry roads
- Visit spectacular Milford Sound, a once-in-a-lifetime experience!
- Raise vital funds for your chosen cause and make friends with like-minded people when you travel for good
Trip notes
Day 1: Queenstown to Te Anau
Kia ora! Welcome to Queenstown, New Zealand. Today, our trip starts with a pick-up from Steamer's Wharf at 8am and we’ll take a private transfer to Te Anau, the centre of our 4-day walking trip and the gateway to Fiordland National Park and Milford Sound. After dropping off our bags and checking in to our accommodation, we’ll take a scenic drive on Milford Road, stopping for a few short walks and photo opportunities. Our first walk of the trip is on the Routeburn Track where we will walk to Greenstone Valley for the rest of the afternoon along well-formed tracks. We’ll make our way back to the accommodation afterwards to wind down for the evening.
Accommodation: Hotel based on twin-share
Trekking distance: 14km
Meals: L
Day 2: Lake Manapouri and Kepler Track
After breakfast, we’ll jump on an e-bike and cycle along a scenic trail to Queens Reach Boat Ramp. From here, we’ll take a jet boat to Lake Manapouri – formed 20,000 years ago in the most recent ice age and now known as New Zealand’s loveliest lake. Take in the sweeping scenery full of glittering blues and greens as we head out on today’s trek on the Kepler Track. We’ll see views of this unique mountainous landscape akin to the wonders of Middle Earth as we head further on the trail and follow the terraces of the Waiau River through red and mountain beech forests. We’ll eventually reach a swing bridge and stop for a packed lunch at Rainbow Reach. If the weather allows, we’ll stop at Te Punanga O Manu Te Anau Bird Sanctuary to catch a glimpse at some of New Zealand's rare and endangered birds such as the takahe before heading back to our accommodation.
Accommodation: Hotel based on twin-share
Trekking distance: 6km
Cycle duration: 2 hours
Meals: B L
Day 3: Milford Sound
This morning we’ll be up bright and early to explore one of the most popular spots in all New Zealand – Milford Sound, known locally as Piopiotahi. We’ll take a private transfer on the Milford Road to the Milford Track, which is described as "the finest walk in the world". From Sandfly Point, we’ll make our way to Giant Gate Falls, passing through rainforest landscapes, countless fern species and the singsong of the New Zealand tuis, bellbirds and kereru. Once we reach the falls that flow into Lake Ada, destined for the Tasman Sea, we’ll stop to take a break for lunch. After our trek, we’ll head to the base of Mitre Peak for a 2-hour boat cruise on Milford Sound to see why this location was dubbed the 'eighth wonder of the world' by Rudyard Kipling. Keep an eye out for bottlenose dolphins and fur seals as we bask in the silence of the fiord as we sail past cascades, icy peaks, lush rainforest and twisting inlets.
Accommodation: Hotel based on twin-share
Trekking distance: 11km
Meals: B L
Day 4: Te Anau to Queenstown
After breakfast this morning, we’ll explore some more of Te Anau on foot and trek around the lake. From here, we’ll catch a water taxi across the lake and begin our last trek together back towards town. We’ll return to Queenstown via a private transfer, where our trip ends at around 5pm. Please ensure your flights back home are booked to depart after 7:30pm.
Meals: B
Day 1: Queenstown to Te Anau
Kia ora! Welcome to Queenstown, New Zealand. Today, our trip starts with a pick-up from Steamer's Wharf at 8am and we’ll take a private transfer to Te Anau, the centre of our 4-day walking trip and the gateway to Fiordland National Park and Milford Sound. After dropping off our bags and checking in to our accommodation, we’ll take a scenic drive on Milford Road, stopping for a few short walks and photo opportunities. Our first walk of the trip is on the Routeburn Track where we will walk to Greenstone Valley for the rest of the afternoon along well-formed tracks. We’ll make our way back to the accommodation afterwards to wind down for the evening.
Accommodation: Hotel based on twin-share
Trekking distance: 14km
Meals: L
Day 2: Lake Manapouri and Kepler Track
After breakfast, we’ll jump on an e-bike and cycle along a scenic trail to Queens Reach Boat Ramp. From here, we’ll take a jet boat to Lake Manapouri – formed 20,000 years ago in the most recent ice age and now known as New Zealand’s loveliest lake. Take in the sweeping scenery full of glittering blues and greens as we head out on today’s trek on the Kepler Track. We’ll see views of this unique mountainous landscape akin to the wonders of Middle Earth as we head further on the trail and follow the terraces of the Waiau River through red and mountain beech forests. We’ll eventually reach a swing bridge and stop for a packed lunch at Rainbow Reach. If the weather allows, we’ll stop at Te Punanga O Manu Te Anau Bird Sanctuary to catch a glimpse at some of New Zealand's rare and endangered birds such as the takahe before heading back to our accommodation.
Accommodation: Hotel based on twin-share
Trekking distance: 6km
Cycle duration: 2 hours
Meals: B L
Day 3: Milford Sound
This morning we’ll be up bright and early to explore one of the most popular spots in all New Zealand – Milford Sound, known locally as Piopiotahi. We’ll take a private transfer on the Milford Road to the Milford Track, which is described as "the finest walk in the world". From Sandfly Point, we’ll make our way to Giant Gate Falls, passing through rainforest landscapes, countless fern species and the singsong of the New Zealand tuis, bellbirds and kereru. Once we reach the falls that flow into Lake Ada, destined for the Tasman Sea, we’ll stop to take a break for lunch. After our trek, we’ll head to the base of Mitre Peak for a 2-hour boat cruise on Milford Sound to see why this location was dubbed the 'eighth wonder of the world' by Rudyard Kipling. Keep an eye out for bottlenose dolphins and fur seals as we bask in the silence of the fiord as we sail past cascades, icy peaks, lush rainforest and twisting inlets.
Accommodation: Hotel based on twin-share
Trekking distance: 11km
Meals: B L
Day 4: Te Anau to Queenstown
After breakfast this morning, we’ll explore some more of Te Anau on foot and trek around the lake. From here, we’ll catch a water taxi across the lake and begin our last trek together back towards town. We’ll return to Queenstown via a private transfer, where our trip ends at around 5pm. Please ensure your flights back home are booked to depart after 7:30pm.
Meals: B
Frequently asked questions
Can't find the answer to your question? Get in touch via email (info@inspiredadventure.com.au
About the adventure
How challenging is this adventure?
The Milford Sound trekking and cycling adventure is rated a moderate 3/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. You will need a reasonable level of fitness and we suggest 4 hours of cycling and hiking per week for three months leading up to your trip. You will need to be able to walk for 3-4 hours at a time on undulating paths. This is a physical challenge, and the fitter you are, the more you will enjoy the experience. We recommend that in the months leading up to your trip, you increase your physical fitness with aerobic exercise.
What is the terrain like?
While trekking, the terrain is flat and gradually undulating. While there are steady inclines throughout, the trail is only very steep for short periods of time.
Most of the cycle trail is hard-packed gravel, we recommend training on compacted gravel trails, and completing a multi-day ride prior to your trip to get used to being in the saddle for long periods of time.
What is the closest airport?
Your adventure begins in Queenstown, where the closest airport is Queenstown International Airport (ZQN). You will need to book your own flights for this adventure.
Can I join an Inspired Adventure on my own?
Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.
Who will I be travelling with?
Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.
The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team.
Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.
What is the general age range of participants?
The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–80+ take part in our challenges, all united by their sense of philanthropy and adventure.
Is there a support crew?
A local guide will accompany the group throughout the trip. Local guides are highly experienced and have a strong knowledge and love of their country. They are our trusted partners on the ground. If you have any questions during the adventure or need assistance they are there to help.
Inspired Adventures may send a team leader with the group to help ensure the smooth running of the adventure. They will act as an assistant to the Local Guide and help liaise with the team and provide support. You will be advised and introduced to your Inspired Adventures Team Leader if one will be accompanying your group.
On some adventures, the charity may elect to send a representative to complete the challenge with the group. They are not expected to act as a guide, rather they represent the charity and can answer any questions you might have about the work of the organisation. You will be advised and introduced to your Charity Representative if one will be accompanying your group.
Fitness and training
How do I train for this adventure?
We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.
It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full-day hike or cycle and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.
Accommodation
What is the accommodation like?
We will be staying in 3 star hotels, with all the usual amenities you can expect.
Will I be sharing accommodation?
Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.
I’m travelling with a friend, can we stay together?
If you’re travelling with a friend, please make note of this and we will pair you together.
What to expect
What is the food like?
A healthy and delicious range of food will be provided for all meals, including picnic lunches. Some meals come from local cafes and bakeries with options of sandwiches and wraps with various fillings, and delicious cakes for dessert.
I have dietary requirements, will I be catered for?
Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. A special meal can always be prepared to meet individual needs specified in advance.
Will I have mobile phone reception?
The availability of mobile phone reception will depend on your phone provider, and generally there is little phone reception outside of the towns in Fiordland. You will have reception every night on this trip at your accommodation, except for night 3 on the boat on Milford Sound.
What do I need to pack?
You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.
What happens if there is a medical emergency?
Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.
Fundraising
How do I fundraise?
Never fundraised before? Not sure where to start? No worries, we don’t expect you to do it alone. You will have regular support from the Inspired Adventures fundraising team, who will help you make a fundraising plan to meet your target. Alongside personalised coaching, we will also send you lots of ideas and resources on how to fundraise. From online fundraising to trivia nights, to bake sales and out-of-the-box ideas, we have years and years of tried and tested tips to make your fundraising a success.
What happens if I don’t meet my fundraising target?
It’s normal to worry you won’t meet your fundraising target, but we know you can do it. In fact, with the support of Inspired Adventures, almost everyone goes on to raise far more than they imagined.
By registering for the adventure, you agree to raise the minimum fundraising amount specified. Like you, we are looking to make a significant impact for our charity partners, so the goal is for each person to have met their fundraising target before departure. If you fail to raise the minimum fundraising target by this time, we will review the situation on a case-by-case basis.
I’m travelling with a friend, can we fundraise together?
Absolutely! Fundraising with a friend is a great idea. Just remember the fundraising target is per person, so you will each need to meet the minimum fundraising goal to participate. We know you can do it.
Costs and payments
What’s included in the travel cost?
Package inclusions vary from trip to trip so please refer to the specific trip notes for details.
Generally, the travel cost includes:
- Transfers as per itinerary
- Accommodation in 3-star hotels based on twin-share
- Meals as per itinerary
- Water on trekking days
- Professional guide/s
- Entrance fees as per itinerary
- E-bike hire
- Milford Sound boat cruise
What’s not included in the travel cost?
Package exclusions vary from trip to trip so please refer to the specific trip notes for details.
Generally, the travel cost does not include:
- Airfares
- Airport transfers
- Travel insurance (compulsory)
- Visas (if applicable)
- Soft drinks and alcoholic beverages
- Personal expenses
- Tips and gratuities
Is the travel cost guaranteed?
We will do our best to keep the travel costs as quoted. However, please bear in mind they can change due to group size, currency fluctuations or factors out of our control.
How much spending money do I need?
You will require spending money to cover the cost of meals not included, plus money for any coffees, snacks, or alcoholic beverages you may wish to purchase. You should budget around NZ $60 for this, depending on your personal consumption.
Is it customary to tip?
Tipping is not required or expected, but it is very much appreciated by your guides!
Travel insurance and visas
Do I need to have travel insurance?
Travel insurance is compulsory for non-NZ residents and highly recommended for NZ residents to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.
Do I need a visa to travel to New Zealand?
Australian passport holders do not require a visa for entry into New Zealand. If you are travelling on a different passport or for further information, please contact the relevant embassy.
About New Zealand
Is it safe to travel to New Zealand?
While on your adventure, we advise that you remain aware of your surroundings at all times. Never leave your belongings unattended, always keep an eye or a firm grip on cameras and shoulder bags, and avoid travelling alone, especially at night. Caution should be adopted in larger cities. When staying in hotels, secure all valuables and documents in a safe.
These are the same safety precautions we recommend when travelling to any destination
Can I drink the water in New Zealand?
Tap water in New Zealand is safe to drink and we encourage you to bring refillable water bottles or water bladder to minimise plastic waste. You can fill up before the start of the day at the hotel.
About the adventure
How challenging is this adventure?
The Milford Sound trekking and cycling adventure is rated a moderate 3/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. You will need a reasonable level of fitness and we suggest 4 hours of cycling and hiking per week for three months leading up to your trip. You will need to be able to walk for 3-4 hours at a time on undulating paths. This is a physical challenge, and the fitter you are, the more you will enjoy the experience. We recommend that in the months leading up to your trip, you increase your physical fitness with aerobic exercise.
What is the terrain like?
While trekking, the terrain is flat and gradually undulating. While there are steady inclines throughout, the trail is only very steep for short periods of time.
Most of the cycle trail is hard-packed gravel, we recommend training on compacted gravel trails, and completing a multi-day ride prior to your trip to get used to being in the saddle for long periods of time.
What is the closest airport?
Your adventure begins in Queenstown, where the closest airport is Queenstown International Airport (ZQN). You will need to book your own flights for this adventure.
Can I join an Inspired Adventure on my own?
Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.
Who will I be travelling with?
Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.
The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team.
Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.
What is the general age range of participants?
The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–80+ take part in our challenges, all united by their sense of philanthropy and adventure.
Is there a support crew?
A local guide will accompany the group throughout the trip. Local guides are highly experienced and have a strong knowledge and love of their country. They are our trusted partners on the ground. If you have any questions during the adventure or need assistance they are there to help.
Inspired Adventures may send a team leader with the group to help ensure the smooth running of the adventure. They will act as an assistant to the Local Guide and help liaise with the team and provide support. You will be advised and introduced to your Inspired Adventures Team Leader if one will be accompanying your group.
On some adventures, the charity may elect to send a representative to complete the challenge with the group. They are not expected to act as a guide, rather they represent the charity and can answer any questions you might have about the work of the organisation. You will be advised and introduced to your Charity Representative if one will be accompanying your group.
Fitness and training
How do I train for this adventure?
We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.
It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full-day hike or cycle and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.
Accommodation
What is the accommodation like?
We will be staying in 3 star hotels, with all the usual amenities you can expect.
Will I be sharing accommodation?
Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.
I’m travelling with a friend, can we stay together?
If you’re travelling with a friend, please make note of this and we will pair you together.
What to expect
What is the food like?
A healthy and delicious range of food will be provided for all meals, including picnic lunches. Some meals come from local cafes and bakeries with options of sandwiches and wraps with various fillings, and delicious cakes for dessert.
I have dietary requirements, will I be catered for?
Of course, we will happily arrange for any dietary requirements you’ve noted during booking to be catered for. A special meal can always be prepared to meet individual needs specified in advance.
Will I have mobile phone reception?
The availability of mobile phone reception will depend on your phone provider, and generally there is little phone reception outside of the towns in Fiordland. You will have reception every night on this trip at your accommodation, except for night 3 on the boat on Milford Sound.
What do I need to pack?
You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.
What happens if there is a medical emergency?
Providing the safest possible environment is our highest priority and we have an outstanding safety record. All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.
Costs and payments
What’s included in the travel cost?
Package inclusions vary from trip to trip so please refer to the specific trip notes for details.
Generally, the travel cost includes:
- Transfers as per itinerary
- Accommodation in 3-star hotels based on twin-share
- Meals as per itinerary
- Water on trekking days
- Professional guide/s
- Entrance fees as per itinerary
- E-bike hire
- Milford Sound boat cruise
What’s not included in the travel cost?
Package exclusions vary from trip to trip so please refer to the specific trip notes for details.
Generally, the travel cost does not include:
- Airfares
- Airport transfers
- Travel insurance (compulsory)
- Visas (if applicable)
- Soft drinks and alcoholic beverages
- Personal expenses
- Tips and gratuities
Is the travel cost guaranteed?
We will do our best to keep the travel costs as quoted. However, please bear in mind they can change due to group size, currency fluctuations or factors out of our control.
How much spending money do I need?
You will require spending money to cover the cost of meals not included, plus money for any coffees, snacks, or alcoholic beverages you may wish to purchase. You should budget around NZ $60 for this, depending on your personal consumption.
Is it customary to tip?
Tipping is not required or expected, but it is very much appreciated by your guides!
Travel insurance and visas
Do I need to have travel insurance?
Travel insurance is compulsory for non-NZ residents and highly recommended for NZ residents to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.
Do I need a visa to travel to New Zealand?
Australian passport holders do not require a visa for entry into New Zealand. If you are travelling on a different passport or for further information, please contact the relevant embassy.
About New Zealand
Is it safe to travel to New Zealand?
While on your adventure, we advise that you remain aware of your surroundings at all times. Never leave your belongings unattended, always keep an eye or a firm grip on cameras and shoulder bags, and avoid travelling alone, especially at night. Caution should be adopted in larger cities. When staying in hotels, secure all valuables and documents in a safe.
These are the same safety precautions we recommend when travelling to any destination
Can I drink the water in New Zealand?
Tap water in New Zealand is safe to drink and we encourage you to bring refillable water bottles or water bladder to minimise plastic waste. You can fill up before the start of the day at the hotel.
All information is subject to change and will be confirmed upon your registration.
Responsible Travel
Caring for our adventurers, the communities we visit and the wellbeing of the planet is the heart of everything we do. This adventure is no exception.
Environment: We offset the emissions from this trip through carbon credit programs in partnership with Carbon Neutral.
Treading lightly: Trekking is a great, low-impact way to explore.
Small group travel: Our teams consist of a maximum of 25 people. Better for you, and better for the planet.
Responsible business: We’re a certified B-Corp, committed to using business as a force for good
Do you want to take your supporters on an adventure-of-a-lifetime?
Enquire today about an itinerary for your organisation.
Thank you!
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