Are you ready to join the R U OK? trekker community, where every step taken is a step towards a world free from stigma of mental health.
Trekking for a difference.
Every step you take and dollar you raise helps R U OK? expand its crucial campaigns and educational efforts, providing communities, workplaces, and schools with the tools needed to foster meaningful conversations and offer support that can prevent suicide.
Will you join us?
R U OK? has a proud history of combining adventure with advocacy through charity treks, having successfully completed six treks with three more on the way! These treks are not just physical challenges but are pivotal in spreading the message of support and conversation across diverse landscapes. Each journey brings together individuals from all walks of life to push their limits, bond over shared experiences, and raise awareness about the importance of mental health and suicide prevention. These efforts amplify our reach, allowing us to empower more communities with the resources to connect meaningfully and support those in need before they reach the point of despair.
YOUR IMPACT
Total Raised
$93,089
Total Adventures
8
Total trekkers
115
What's coming up?
KOKODA, PNG 17-26 May 2025
In September 2024, R U OK? will embark on a challenging ten-day trek along the Kokoda Trail. Despite the tough conditions of mud, rain, and 100% humidity, participants will navigate one of the world's most demanding trails. The sense of pride and gratification upon completion is unparalleled.
THREE PEAKS, 21-23 Feb 2025
Having conquered Mount Kosciuszko over six times, R U OK? is expanding its horizons by adding two more peaks to their challenges. In February 2025, supporters will have the unique opportunity to summit three of Australia's highest mountains in a single day. This exhilarating event not only tests physical endurance but also promotes the spirit of connection and mental well-being through shared outdoor adventures.
Our success stories: 2022 - 2024
Kosciuszko Summit 2024
This year R U OK? had a huge team of 22 hiking up Mount Kosciuszko, Australia’s highest mountain, at sunrise. Bringing this trek to life and keeping morale high at 3am was a team effort, with every single person experiencing the breathtaking dawn at the summit.
Comments from the team highlighted that the hike provided a safe, inclusive space for everyone to share their stories and support each other, proving that no matter who you are or where you come from, you are a part of something bigger. This year's Kozi was a powerful testament to community and togetherness.
Larapinta Trek 2022
The Larapinta Trail was R U OK?s first trek outside of New South Wales, included yet another 3am wake up for a the Mount Sonder Hike! 11 dedicated participants raised a whopping $53,812 during this adventure, smashing the trail with ease.
This small but mighty team experienced the stunning beauty of the Northern Territory, renowned for its stunning landscapes, rugged mountain ranges, and striking desert vistas. It was the perfect backdrop for our team, holding significant cultural and natural importance.
Koscuiskzo Summit 2022
In 2022 a team of 8 fearless R U OK? supporters climbed Mount Kosciuszko which turned into a true test of fortitude! Battling fierce winds and heavy rain, the team braved the elements with unwavering spirit. This journey through the storm mirrored inner battles many individuals face, making it even more significant.
The group's ability to stay united and push forward, despite the challenges, beautifully illustrated the power of resilience and mutual support, leaving a lasting impact on everyone involved.
R U OK? Trekking alumni
Richard
❄️ "You'll find me in the mountains" ❄️ was a place you could find my cousin John. Apart from working his Poll Hereford property just North of Raymond Terrace, John’s other love of life was skiing and the mountains.
For John and I the mountains brought a sense of remoteness and unexplainable reverie; a stillness leading to a sense of abiding peace and well-being that connected us and our souls outside of family. Two places on this earth that impacted John the most were Mt. Baker in the northwest United States, located in Washington State and our own Kosciuszko National Park.
Aleuca
“My story with mental health and suicide began at a young age. I suffered anxiety and OCD as a child, which manifested into depression as an adolescent. I was one of many around me who suffered, but no one was speaking out. I came out on social media speaking about mental health awareness and how we can help be there for others. This started conversations around me and created a healthier space relating to mental health and suicide prevention. I know first hand the importance of asking the question, of checking in and of being there for, being kind, and being real to others in your conversations around mental health.”
Ryan and Rachel
'What an overall fantastic and inspiring experience in so many ways! All for a fantastic cause.' - Ryan and Rachel, Kozi 2024
Dave, Thomas and Helen
'Phenomenal experience. It was above my expectations on what I expected going in. I felt that the route was the perfect mix of challenging (to give us a sense of physical accomplishment) while still being achievable enough to be able to complete for someone with limited hiking experience. Can't recommend this enough.' - Dave, Kozi 2023
'We had a really great group, who got along from the start and were comfortable enough to share their own stories which made the trip even more special. The hike itself and scenery was amazing - Thomas, Kozi 2023
'WOW, it was an amazing weekend, everything was perfect, highly recommend!' - Helen, Kozi 2023
Find out more
Interested to learn more about how your group can trek to make a difference for R U OK?
Fill out your details and you'll hear directly from our team.
No matter who you are or where you're from, there is a place for you on our treks. Now is the time to give back, and make friends and memories that will last a lifetime.
Hiking has become such an important thing for me to look after myself, so to have had this opportunity with an amazing group of people was so special. - Ashleigh, Kozi 2024