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How to train safely in summer
When preparing for a physical challenge, it’s important to keep your training consistent to give yourself the best chance at success. As we head into the Southern Hemisphere summer, here are some tips for training safely during the hotter months.
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The secret to good training is finding your squad. Here’s how.
When tackling a physical challenge, especially for the first time, it can feel intimidating going it alone. We find that the best place to start is to find a supportive training community who can encourage and motivate you along the way.
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5 Fun Ways to Fundraise Virtually
During this time of lockdowns, travel restrictions, and limits on gatherings, it can be really challenging to stay connected to your family and friends. However, the benefits of reaching out and supporting each other is more important than ever at this time.
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