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Mindful May: Mindful Walking
Mindful walking Mindful walking, sometimes called walking meditation, is a practice that involves taking time purely for yourself away from the hustle and bustle of modern life. To walk mindfully, you’ll maintain conscious awareness of the movement of the body and the environment surrounding you. Studies have shown overwhelmingly positive effects on both the brain…
Mindful May: Books and Films
Mindful Books and Films A single captivating book or film can be a powerful tool for change. When someone feels connected to a storyline or character, it can transform their consciousness to move past the pages and be more open minded to what’s going on in their own life and world. As a medium, books…
Chinese Customs Westerners Don’t Get
Throughout history, China has been shrouded in an aura of mystery and exoticism. Even now with many cities like Beijing and Shanghai becoming more accessible and welcoming to foreign visitors, traditional customs are alive and strong. In fact, some of these traditional customs mean the norms of life and respectful behaviour in China can seem…
