Three Capes, TAS

 Australia

The Tasman Peninsula just south of Tasmania, the last stop before thousands of nautical miles of ocean meet Antarctica.

Trip duration:
4 days

Challenge duration:
3 days

Challenge grade:
3.5/5

Departure months:
September to May

Accommodation:
Cabin accommodation based on twin-share

Hiking the Three Capes

You'll explore some of its most spectacular sights over four fantastic days of walking and sightseeing on this adventure.

Starting from Hobart, you’ll quickly make your way to the wild, rugged start of the trek at Cape Hauy. From your nightly base in a comfortable lodge, you’ll explore some of the towering clifftops, flowering coastal heathland and rainforest pockets that make this one of the best trekking destinations in the world. From Crescent Bay to Shipstern Bluff to Mount Brown, each landmark is more spectacular than the next.

Dramatic cliffs rising up from the ocean
Cliffs facing the ocean. Eaglehawk Neck, Tasmania.

Why you'll love this adventure

  • Trek with your teammates and guides through some of the most beautiful scenery in the world.
  • See the highest sea cliffs in Australia, and gaze out to the endless sea beyond.
  • Challenge yourself with five days of trekking over boardwalks, stone paths and up mountain peaks and be rewarded with unsurpassed views.
  • Raise vital funds for your chosen cause and make friends with like-minded people when you travel for good.

 

Peaceful lake and greenery at Tasman Peninsula
Colourful finch in Tasmania
Historic Port Arthur, Tasmania

Trip notes

Day 1: Crescent Bay and Mount Brown

It’s time for the adventure of a lifetime! This morning, meet our guides at 7:45am at the Hotel Grand Chancellor in Hobart before we make our way to the Remarkable Caves to begin our walk for the day. The first part of the hike crosses a series of sand dunes covered in coastal heath vegetation, offering westerly views back towards Cape Raoul. The track then opens out into a gaping cavity known as Maingon Blowhole, then heads inland onto the lower knolls of Mount Brown where a series of cairns will direct our ascent. The walk up to the summit is moderately steep, with views over Cape Pillar, Tasman Island, Arthurs Peak and further south to Cape Raoul and Bruny Island. 

Once back on the main track we reach Crescent Bay, an incredibly beautiful and often sparsely populated beach. After the day’s walk, we head back to our accommodation for a rest and then dinner.

Accommodation: Cabins, twin-share

Trekking distance: 9km

Meals: L D

Day 2: Cape Raoul

We begin our walk today out to Cape Raoul. Offering some of the most spectacular coastal lookouts in Tasmania, Cape Raoul is an excellent return day walk within the Tasman National Park. With only a few steep sections, this is a comfortable walk allowing ample time to relax and enjoy the expansive views of the surrounding Tasman Peninsula and further south to Bruny Island. 

We start walking through heathland and after a short gradual climb we cross a bridge above a small gully. The bushland then opens up with spectacular views of the incredible cliffs where Cape Raoul is just beyond the lower plateau to the east. A short distance to our right is another open section of the cliff top showing a stunning view down to Shipstern Bluff, beyond to Bruny Island and Tasmania’s southern coast. The trail heads east from here along the cliff tops, descending the steepest part of the trail first onto the Cape Raoul plateau. Once on the plateau, the landscape changes to stunning coastal banksia scrub and soon we see our first glimpses of the northern coastline including Mt Brown, Arthurs Peak and Mt Fortescue. Situated a little further east, are the impressive 300-metre-high cliffs of Cape Pillar.

Accommodation: Cabins, twin-share

Trekking distance: 14km 

Meals: B L D

Day 3: Fortescue Bay to Cape Hauy

We depart from the Lodge this morning and head off for the day’s walk to Cape Hauy. The walk starts at a beautiful cove and there are some steep sections with stairs. There is a steep climb at the start and end of the walk, but once at the top of the first saddle, extensive panoramic views stretch far north past the Forester coast to Maria Island and south, detailing the ridges of Cape Pillar. Towards the end, the track follows the cliff's edge, providing spectacular views. The final segment of the trail, before reaching a large plateau, is quite steep and narrow but we are able to clearly view the exceptional rock formations of the Candlestick and Totem Pole, large columns of dolerite rocking out of the ocean. 

We then return via the same route, via numerous stairs. We have some free time in the afternoon to explore the area before dinner.

Accommodation: Cabins, twin-share

Trekking distance: 8km

Meals: B L D

Day 4: Wilderness Cruise

Today we head out for our final day on a 3-hour award winning Wilderness Cruise with Pennicott Journeys. Make sure to dress warmly - warm jackets, scarves, beanies and gloves are recommended. Waterproofs are supplied by the cruise company. The boat passes close by the spectacular rock formations along the coastline where we have walked over the past three days and stops regularly for easy viewing and photography. See seals, albatross, white bellied sea eagles and enjoy an exhilarating ride on this fantastic cruise. We will return back to Hobart, arriving at around 4:30pm, to say our goodbyes to our guides and teammates after a memorable 4 days together. If you are leaving tonight, please book return flights home departing after 6pm.

Meals: B L

Day 1: Crescent Bay and Mount Brown

It’s time for the adventure of a lifetime! This morning, meet our guides at 7:45am at the Hotel Grand Chancellor in Hobart before we make our way to the Remarkable Caves to begin our walk for the day. The first part of the hike crosses a series of sand dunes covered in coastal heath vegetation, offering westerly views back towards Cape Raoul. The track then opens out into a gaping cavity known as Maingon Blowhole, then heads inland onto the lower knolls of Mount Brown where a series of cairns will direct our ascent. The walk up to the summit is moderately steep, with views over Cape Pillar, Tasman Island, Arthurs Peak and further south to Cape Raoul and Bruny Island. 

Once back on the main track we reach Crescent Bay, an incredibly beautiful and often sparsely populated beach. After the day’s walk, we head back to our accommodation for a rest and then dinner.

Accommodation: Cabins, twin-share

Trekking distance: 9km

Meals: L D

Day 2: Cape Raoul

We begin our walk today out to Cape Raoul. Offering some of the most spectacular coastal lookouts in Tasmania, Cape Raoul is an excellent return day walk within the Tasman National Park. With only a few steep sections, this is a comfortable walk allowing ample time to relax and enjoy the expansive views of the surrounding Tasman Peninsula and further south to Bruny Island. 

We start walking through heathland and after a short gradual climb we cross a bridge above a small gully. The bushland then opens up with spectacular views of the incredible cliffs where Cape Raoul is just beyond the lower plateau to the east. A short distance to our right is another open section of the cliff top showing a stunning view down to Shipstern Bluff, beyond to Bruny Island and Tasmania’s southern coast. The trail heads east from here along the cliff tops, descending the steepest part of the trail first onto the Cape Raoul plateau. Once on the plateau, the landscape changes to stunning coastal banksia scrub and soon we see our first glimpses of the northern coastline including Mt Brown, Arthurs Peak and Mt Fortescue. Situated a little further east, are the impressive 300-metre-high cliffs of Cape Pillar.

Accommodation: Cabins, twin-share

Trekking distance: 14km 

Meals: B L D

Day 3: Fortescue Bay to Cape Hauy

We depart from the Lodge this morning and head off for the day’s walk to Cape Hauy. The walk starts at a beautiful cove and there are some steep sections with stairs. There is a steep climb at the start and end of the walk, but once at the top of the first saddle, extensive panoramic views stretch far north past the Forester coast to Maria Island and south, detailing the ridges of Cape Pillar. Towards the end, the track follows the cliff's edge, providing spectacular views. The final segment of the trail, before reaching a large plateau, is quite steep and narrow but we are able to clearly view the exceptional rock formations of the Candlestick and Totem Pole, large columns of dolerite rocking out of the ocean. 

We then return via the same route, via numerous stairs. We have some free time in the afternoon to explore the area before dinner.

Accommodation: Cabins, twin-share

Trekking distance: 8km

Meals: B L D

Day 4: Wilderness Cruise

Today we head out for our final day on a 3-hour award winning Wilderness Cruise with Pennicott Journeys. Make sure to dress warmly - warm jackets, scarves, beanies and gloves are recommended. Waterproofs are supplied by the cruise company. The boat passes close by the spectacular rock formations along the coastline where we have walked over the past three days and stops regularly for easy viewing and photography. See seals, albatross, white bellied sea eagles and enjoy an exhilarating ride on this fantastic cruise. We will return back to Hobart, arriving at around 4:30pm, to say our goodbyes to our guides and teammates after a memorable 4 days together. If you are leaving tonight, please book return flights home departing after 6pm.

Meals: B L

Frequently asked questions

Can't find the answer to your question? Get in touch via email (info@inspiredadventure.com.au) or phone (1300 905 188). We’re always here to help!

About the adventure

How challenging is this adventure?

Your adventure is ranked 3.5/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. The Three Capes trek is a physical challenge, and the fitter you are, the more you will enjoy the experience. It is essential that you prepare for this challenge. 

Who will I be travelling with? 

Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.

The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team. 

Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84 take part in our challenges, all united by their sense of philanthropy and adventure.

Fitness and training

How do I train for this adventure?

We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.

Accommodation

What is the accommodation like?

On this trek, you’ll be staying in a lodge in either Port Arthur or Taranna. Both accommodations have bathrooms, shared living spaces and dining areas.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

If you’re travelling with a friend, please make note of this and we will pair you together.

What to expect

What is the food like? 

Breakfast is continental. Lunch varies from day to day, but includes things like meat, salad, bread and wraps, roast chicken and salad or quiche. Dinner is a casual two-course meal of main and dessert prepared by your guides (unless it is specified that we will be dining out). The menu is constantly changing but can include a classic steak on the barbecue, chicken korma or salmon fillet. Dessert can include maple baked apples, pears in red wine, fruit salad or pavlova to name just a few.

I have dietary requirements, will I be catered for?

We are able to accommodate guests’ specific dietary requirements and can always prepare a meal to meet individual needs.

Will I have mobile phone reception? 

You may not be able to use your phone at all times - but don't worry, it's all part of the experience! It is possible that during our trek you will have limited access at high points of the trail, and usually Telstra is best. Otherwise, enjoying switching off and getting back to nature.

Will I have access to electricity?

Yes, you will have access to power points at your accommodation.

What do I need to pack? 

You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.

What weather can I expect?

Temperatures in the Three Capes region are moderate, with summer average highs of 20°C, dropping to 12°C overnight. In Spring and Autumn, temperatures average around 14-17°C during the day, and 7-12°C at night. Please check local forecasts in the weeks leading up to your adventure for up-to-date weather information.

What happens if there is a medical emergency?

All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.

How will you manage the risk of COVID-19?

See the COVID-19 section of our website for full details.

Costs and payments

What’s included in the travel cost?

Package inclusions vary from trip to trip so please refer to the specific trip notes for details. 

Generally, the travel cost includes: 

  • Transfers as per itinerary
  • Accommodation in lodge, based on twin-share
  • Meals as per itinerary
  • Local guides
  • National Park fees

What’s not included in the travel cost?

Package exclusions vary from trip to trip so please refer to the specific trip notes for details. 

Generally, the travel cost does not include: 

  • Airfares
  • Airport transfers
  • Travel insurance
  • Personal expenses
  • Tips and gratuities

Are the travel costs subject to change?

We will do our best to keep the travel costs as quoted. However, please bear in mind they can change due to group size or factors out of our control. If absolutely necessary, Inspired Travel may have to add on an additional supplement fee should the current social distancing measures continue. This fee would be required if our operator needs to add on additional vehicles, equipment and/or staff.

How much spending money do I need?

We recommend that you allow $45 per day to cover any meals not included in the trip costs, souvenirs and gifts, drinks, and any additional activities you may wish to participate in. It is possible to travel comfortably on a smaller budget, and you can always withdraw cash, when required, while travelling.

Is it customary to tip? 

Tipping is not compulsory, and you are encouraged to tip only an amount you find appropriate.

Travel insurance and visas

Do I need to have travel insurance?

Travel insurance is highly recommended for domestic adventures to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

About the adventure

How challenging is this adventure?

Your adventure is ranked 3.5/5. While no extensive trekking experience is required prior to registering, our adventures are specifically designed for people who are relatively fit and willing to train. The Three Capes trek is a physical challenge, and the fitter you are, the more you will enjoy the experience. It is essential that you prepare for this challenge. 

Who will I be travelling with? 

Our average group size at Inspired Adventures ranges from 10 to 20 people. You can be sure that you have all come together with the shared purpose of making a difference to others and having the adventure of a lifetime.

The group will be led by a local tour guide with expert knowledge of the region. Many groups will also be accompanied by an Inspired Adventures team leader or doctor to support and motivate the team. 

Where applicable, a charity representative may also join the team. This is a wonderful opportunity to learn more about your chosen charity and their work.

Can I join an Inspired Adventure on my own?

Of course, most people do! Throughout your adventure journey, we will connect you with your fellow adventurers so you can get to know each other before you hit the road.

What is the general age range of participants?

The minimum age for this adventure is 18, however younger ages are considered on application. We have had participants aged 16–84 take part in our challenges, all united by their sense of philanthropy and adventure.

Fitness and training

How do I train for this adventure?

We will provide you with basic information on how to prepare for your adventure when you register. We recommend that you consult your GP and a personal trainer to develop a training plan that will prepare you for the challenge.

It is sensible to start training as early as possible before you go on your trek. As part of your training, we recommend making use of your weekends to complete a full day hike and if possible, an overnight hike. You should aim to walk in hilly terrain for 6-8 hours and get up to do it again the following day comfortably. Conventional exercise routines which build strength, fitness and stamina, such as aerobics and light weight training can be beneficial, particularly if your fitness level is less than ideal.

Accommodation

What is the accommodation like?

On this trek, you’ll be staying in a lodge in either Port Arthur or Taranna. Both accommodations have bathrooms, shared living spaces and dining areas.

Will I be sharing accommodation?

Accommodation on this adventure is based on twin-share. You will be paired with a teammate of the same gender and, whenever possible, age group. Single rooms are available at an additional cost and subject to availability.

I’m travelling with a friend, can we stay together?

If you’re travelling with a friend, please make note of this and we will pair you together.

What to expect

What is the food like? 

Breakfast is continental. Lunch varies from day to day, but includes things like meat, salad, bread and wraps, roast chicken and salad or quiche. Dinner is a casual two-course meal of main and dessert prepared by your guides (unless it is specified that we will be dining out). The menu is constantly changing but can include a classic steak on the barbecue, chicken korma or salmon fillet. Dessert can include maple baked apples, pears in red wine, fruit salad or pavlova to name just a few.

I have dietary requirements, will I be catered for?

We are able to accommodate guests’ specific dietary requirements and can always prepare a meal to meet individual needs.

Will I have mobile phone reception? 

You may not be able to use your phone at all times - but don't worry, it's all part of the experience! It is possible that during our trek you will have limited access at high points of the trail, and usually Telstra is best. Otherwise, enjoying switching off and getting back to nature.

Will I have access to electricity?

Yes, you will have access to power points at your accommodation.

What do I need to pack? 

You will be sent a comprehensive packing list after you register for the adventure with everything you need to consider.

What weather can I expect?

Temperatures in the Three Capes region are moderate, with summer average highs of 20°C, dropping to 12°C overnight. In Spring and Autumn, temperatures average around 14-17°C during the day, and 7-12°C at night. Please check local forecasts in the weeks leading up to your adventure for up-to-date weather information.

What happens if there is a medical emergency?

All Inspired Adventures guides and Team Leaders are first aid trained. Our guides carry a satellite phone to be used if further assistance is required.

 

How will you manage the risk of COVID-19?

See the COVID-19 section of our website for full details.

Costs and payments

What’s included in the travel cost?

Package inclusions vary from trip to trip so please refer to the specific trip notes for details. 

Generally, the travel cost includes: 

  • Transfers as per itinerary
  • Accommodation in lodge, based on twin-share
  • Meals as per itinerary
  • Local guides
  • National Park fees

What’s not included in the travel cost?

Package exclusions vary from trip to trip so please refer to the specific trip notes for details. 

Generally, the travel cost does not include: 

  • Airfares
  • Airport transfers
  • Travel insurance
  • Personal expenses
  • Tips and gratuities

Are the travel costs subject to change?

We will do our best to keep the travel costs as quoted. However, please bear in mind they can change due to group size or factors out of our control. If absolutely necessary, Inspired Travel may have to add on an additional supplement fee should the current social distancing measures continue. This fee would be required if our operator needs to add on additional vehicles, equipment and/or staff.

How much spending money do I need?

We recommend that you allow $45 per day to cover any meals not included in the trip costs, souvenirs and gifts, drinks, and any additional activities you may wish to participate in. It is possible to travel comfortably on a smaller budget, and you can always withdraw cash, when required, while travelling.

Is it customary to tip? 

Tipping is not compulsory, and you are encouraged to tip only an amount you find appropriate.

Travel insurance and visas

Do I need to have travel insurance?

Travel insurance is highly recommended for domestic adventures to cover cancellation, hospital, emergency evacuation and lost luggage. We recommend purchasing your policy as soon as possible. It is up to you to ensure you have fully comprehensive travel insurance and you will need to share these details with our team before departure. For more information, please visit www.inspiredadventures.com.au/travel-insurance-information.

All information is subject to change and will be confirmed upon your registration.

Icon-BLK-ResponsibleTravel

Responsible Travel

Caring for our adventurers, the communities we visit and the wellbeing of the planet is the heart of everything we do. This adventure is no exception.
Meaningful connections: Hear from Aranda Elders who will tell us about the history of the area.
Environment: We offset the emissions from this trip through carbon credit programs in partnership with Carbon Neutral. 
Treading lightly: Trekking is a great, low-impact way to explore.
Small group travel: Our teams consist of a maximum of 25 people. Better for you, and better for the planet.
Responsible business: We’re a certified B-Corp, committed to using business as a force for good

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We’re a certified B Corp, committed to using business as a force for good.
As an Australian-owned business, Inspired Adventures recognises the Traditional Custodians of Country throughout Australia and honours their enduring relationship with the land, waters, and communities. We pay tribute to their cultures and extend our respect to their Elders, past and present.

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