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Emma Crowthers celebrates surviving breast cancer
Emma Crowthers celebrates surviving Breast Cancer 3 July 2020 What were you doing when you were 22? You might’ve been finishing uni or going for a surf with your mates. You had your whole carefree life ahead of you and the only thing that mattered was where you went on a Friday night and the…
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Read MoreMindful May: Mindful Walking
Mindful walking Mindful walking, sometimes called walking meditation, is a practice that involves taking time purely for yourself away from the hustle and bustle of modern life. To walk mindfully, you’ll maintain conscious awareness of the movement of the body and the environment surrounding you. Studies have shown overwhelmingly positive effects on both the brain…
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