Guide Tahlia resize

When preparing for a physical challenge, it’s important to keep your training consistent to give yourself the best chance at success. As we head into the Southern Hemisphere summer, here are some tips for training safely during the hotter months.

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Alexia trekking on the Great Wall of China

“I’m Alexia – I’m a foodie, a go-go-go type of person, I love to travel, and I have multiple sclerosis.” As if I was set up on a blind date (pandemic-style!), I met Alexia for a video chat after hearing she had a unique story to share. And I’ll be the first to admit my ignorance about MS until we spoke.

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