Justine hiking trip

For many of us, our twenties are the defining decade. We emerge into adulthood only somewhat prepared for the real world and quickly realise there is so much we don’t know. We make mistakes and hopefully learn from those mistakes…

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How to practice ethical gift giving this holiday season

How to practice ethical gift giving this holiday season Ethical gift giving is just as much about what we do buy as it is about what we don’t buy. Moving away from defaulting to purchasing fast fashion items, new electronics to replace perfectly functioning ones, or flimsy plastic toys is just as important as the…

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Moving to relax and re-energise

Moving to relax and re-energise 14 December 2020 You often need to spend energy to create more of it – easier said than done as we head towards the end of a year! But what if simply moving your body looked like playing with your pet, going for a walk with a friend or kicking…

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3 ways to be more mindful and present every day

3 ways to be more mindful and present every day 14 December 2020 Sometimes, especially when times are tough, it can be very easy to lose sight of the present. If you’re dwelling on past troubles or worrying about uncertainty in the future, you’re at risk of forgetting to live in the moment and before…

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