Justine hiking trip

For many of us, our twenties are the defining decade. We emerge into adulthood only somewhat prepared for the real world and quickly realise there is so much we don’t know. We make mistakes and hopefully learn from those mistakes…

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How to practice ethical gift giving this holiday season

How to practice ethical gift giving this holiday season Ethical gift giving is just as much about what we do buy as it is about what we don’t buy. Moving away from defaulting to purchasing fast fashion items, new electronics to replace perfectly functioning ones, or flimsy plastic toys is just as important as the…

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Moving to relax and re-energise

Moving to relax and re-energise 14 December 2020 You often need to spend energy to create more of it – easier said than done as we head towards the end of a year! But what if simply moving your body looked like playing with your pet, going for a walk with a friend or kicking…

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